Arnold's Intense Chest Overtraining 🤯 #shorts

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Jocko Podcast 427: Work Hard and Be Useful. With Arnold Schwarzenegger

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[aisuperedits]

Tom Platz said in a interview he tried to do the same volume as Arnold and he ended up smaller. Arnold’s training worked only for him!

[MarkoMilicevic-nn]

Gear is an absolute must to train that frequent

[nathanclaspell]

That's why Arnold had a chest like a comic book character.

[knownoboundaries___]

Well, people can criticize Arnold all they want, but for him... his training style gave him the best Chest ever to grace the stage.

[davidfarrell]

Mike Mentzer didn’t do 35 sets for his chest in his entire life. 😅😂

[callmeacutekitten]

Jay cutler and Arnold did insane amounts of volume

[investmentproking]

Thats why old school bodybuilders did not do cardio because of high volume weight training with little rest between sets raise thier heart rate

[RandyRagland-my]

See his mindset dedicated determination with dead set prowl with burning desire that makes him famous Good job, Arnold

[NemeanLion-]

It’s not just gear. All the competitors were doing gear. He just pushed himself beyond with incredible determination and work ethic.

[jeremywhakarau]

Arnold was a genetic freak. Also he had a championship attitude

[drivernephi]

If you're new to they gym please know that this much volume will be devastating to your long term progress. 10 sets per muscle group per week got me by far my best progress

[austin-dlwp]

i mean whatever he was doing worked forsure, his chest in 1974 was outer wordly, looked like a balloon. i suggest you guys look up arnolds side chest in 1974, mind blowing

[ShmOTmarine]

Arnold never used crazy weights thats why he was able to do that shear volume

[Keith-dnpf]

Serge Nubret was another believer in high volume training.

[dragosalincseplo]

Arnold with Juiced days no matters what you will do to your body you will still grow.

[chevy]

This is technically not overtraining for Arnold. He was just progressive overloading with more sets instead of increasing weight. For advanced lifters on gear and a proper diet this is fine. For the regular gym goer who doesn't diet correctly this will probably be to much volume.

[JasonFoster-Payne]

Love or hate Arnie, he has a lot of knowledge, his mindset is next level, yes his 1980 is controversial but look what he did for the sport, he has a stadium, and elite competition named after him, he has helped push up the prize money, he's the GOAT

[octavianbulai]

Arnold is not an example. The way he used to work out was good only for him, but as someone who promotes overtraining i can t call him an example by any means. He was juiced as fuck. You as a natural gym goer shoudn t follow his advices.

[shutupsimp]

Bulk with Mike and shred with Arnold the ultimate blueprint

[rondymurphy]

Lots Of Top Bodybuilders Use Supplements whatever, And STILL couldn't get a Chest like Arnold, People will always Hate