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Dynamic Warm-Up: What? Why? How?
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Hi everyone! As we start to refigure a new "normal" life post three months of quarantine, I want to make sure to provide as many helpful videos and tips to get back to health and fitness in a safe and effective way!
Whether you are a newbie starting physical activity or a vet returning to the gym, it's VERY important that you prep your body for exercise. Now I know what some of you are thinking. Movement before movement? EXACTLY! It's called a Dynamic Warm-Up. It is SO important to create blood flow, lengthen muscles and prep our nervous system before we start to workout in order to prevent injury and engage in optimal movement.
I was super fortunate to have Sports Rehabilitation Therapist, Jaycee Cabrito, take us through a Dynamic Warm-Up. Jaycee takes us step-by-step through five movements that will lengthen, activate and ultimately get our bodies primed for a great workout. So check it out! Drop your questions/comments below and give it a try.
For more information about Jaycee, rehab therapy and Solplex Performance, please visit instagram:
Jaycee - @Jcabfit
Solplex - @Solplexperformance
As always - you know it's always a team effort. BIG THANK YOU to @mookieyaz7914 for videoing this for you all!
Thanks for watching!
Whether you are a newbie starting physical activity or a vet returning to the gym, it's VERY important that you prep your body for exercise. Now I know what some of you are thinking. Movement before movement? EXACTLY! It's called a Dynamic Warm-Up. It is SO important to create blood flow, lengthen muscles and prep our nervous system before we start to workout in order to prevent injury and engage in optimal movement.
I was super fortunate to have Sports Rehabilitation Therapist, Jaycee Cabrito, take us through a Dynamic Warm-Up. Jaycee takes us step-by-step through five movements that will lengthen, activate and ultimately get our bodies primed for a great workout. So check it out! Drop your questions/comments below and give it a try.
For more information about Jaycee, rehab therapy and Solplex Performance, please visit instagram:
Jaycee - @Jcabfit
Solplex - @Solplexperformance
As always - you know it's always a team effort. BIG THANK YOU to @mookieyaz7914 for videoing this for you all!
Thanks for watching!
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