Building Muscle On A Budget: Weekly Grocery Haul

#shorts #diets #diet #shredded #gym #groceries #zyzz #fitness

[DriedPlanet]

The main thing I always struggle with is what to eat and what to get thanks for this

[TheCrimsonPhucker]

Protein is great but not everything. Carbs are key its like 40% carbs 30% protein and 30% sugar, fruit, whatever. Keep up the inspirational work man!👏🏼💯

[adu]

Give us an in depth video, would help a lot

[rxf]

Great vid. Every bit of information I can get helps my muscle building goal

[nlikesmath]

Weekly eating:
Many Eggs (pasture raised ftw)
Lotta milk
Hella chicken thighs
Greek yogurt
whey
Hella bananas
Blueberries/strawberries
Spinach
Kale
Ground beef
Rice
Hella broccoli
Chia/flax

[jason-okwg]

**Unrequested Fact** :
Standard Tuna can serving 2.5 servings
Protein-25g-28g per can..
At least in North Eastern
United States

Bonus Fact:
Much like a snake
the "name" for my naughty bits is
"Cloaca"

[thaddeontan]

eggs and egg whites are so expensive especially in woolies 😢

[rolo]

Are carbs good or bad for cutting? And so how do I identify which ones are good and bad? I eat around 80-138g of carbs with 90-145g protein and 1400 cals. Is this good? Or should I reduce the carb intake. I’m 5’4 and 120 lbs btw

[Charlie-kkbc]

Question is peanut butter good for workouts

[sarunas]

tuna is extremely expensive in europe so no.

[pcefsbx]

I'm a type 1 diabetic. So I can't eat a lot of carbs. Well, only fiber.

[dantee]

What would you recommend for a bro at 20% BF and trying to get leaner? Should I still rely on carbs for my energy or should I have less carbs and just focus on high protein

[averytallmidget]

Got the liquor within arms reach of the bed….you good bro?

[eatshiy]

No such thing as "bulking on a budget" anymore!...EVERYTHING is so damn expensive now!😡😡

[gigafish]

"Here are some of the things I buy
1.💉💉💉"