30 MIN Standing Abs Cardio Workout | Low Impact | No Jumping | Toned Waist | NO REPEAT

Today's workout focuses on steady state cardio that targets the waist and abs. This is a moderate pace Standing Abs Cardio Workout that will help tighten and tone your midsection all while burning calories. I want you to really focus on feeling the movements in your core! We have 30 moves for 30 seconds of effort and 10 seconds transition. Half way through we will take a break and add 1-2 lb. hand weights (optional). This slight increase does help to level up the workout and add a little toning to the arms. I wouldn't go any heavier as it can result in overuse injury in the shoulders.
Add bonus...we are moving to the beat of the music!! Find some space and let's go!

MY LINKS:

🎧Where I download my Music *Try it FREE for 30 days*

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
NO REPEAT | 30 MOVES | 30 W 10 R

00:00 Intro
00:33 Ab Cardio Workout
30:00 Cooldown / Stretch

[judyeckhart]

More all standing and knee friendly please. Love this very challenging. I’m 67 today and have hand multiple knee, shoulder and jaw surgeries. So this is so perfect to find. Thank you!

[northwestpacific]

I love these workouts they remind me of my high school aerobics during the 80’s. Simple, effective, and fun!❤🎉

[matildeponce]

Happy birthday Carol 🎉 thank you Michelle and girls ❤❤❤

[tat]

This was my first workout with Michelle and it was so much fun! Thank you ❤

[patriciaackley]

Completed the standing abs workout. I personally love standing abs as recovering from injury and can't do floor exercises. Have a great day!

[juliasyder]

WOW, I must compliment you on this work... I feel Teriffic. Thank you.
Continue with the good work you are doing.... ❤😊

[franroll]

Hi Michele
Great workout I used wrist weights and completed entire workout!
Fran your seventies lady

[julierochat]

I have been working out with you for awhile, but was extra thankful for you and your crew today. My husband and I have just moved to the DR to start an orphanage, and I knew I needed to find a way to work out here. You are a great motivator and so real. Thank you!

[m.martinez]

I like Low impact workouts because it takes more muscle to control the move . Then adding the weights takes it up a notch so you feel it even more!! Great Workout!

[gretchenlai]

This workout was perfect after hospital and knee procedure recovery. Easily adaptable to
Individual needs. Thanks, Michelle!

[santbr]

LOVED this workout, I have an injured knee so can only do low impact and this was great, full of energy.
First time I did my moves sucked, so I immediately did it again and got the hang of it, did much much better.
Thanks for helping us through your workouts!!!!
Greetings from Brazil 🇧🇷😁

[sherriluba]

Fun, fast, effective. I used 5# weights (with modifications) at the 5 min mark.

[jessicaworthington]

I LOVED this workout!! So much fun and went so fast. I did it in between my lifting days.

[yolandafalcon]

I love it. I do feel it on my waists and hips. Yes, I am sweating. I want more of it, Thanks Iron Lady

[kasiakasia]

Witam z Polski.Wreszcie trafiłam na ćwiczenia, które są skuteczne i super się ćwiczy.Pani figura jest najlepszym dowodem na to, że warto ćwiczy i osiągnąć wymarzoną sylwetkę oraz zyskać dużo energii.Jeszcze raz bardzo dziękuję i pozdrawiam serdecznie Kasia👍🤗💖😉

[barbaraschallick]

I have started using more and more of your workouts, realizing how much better my body is responding since incorporating weights with them, I'll be 65 in a few months and I think I am better now than ever before! Thank you so much for giving us your video's to work out with and your knowledge, I show my husband your video's all the time and he is super impressed, he said he is noticing a difference in how I am looking lately, I have lost weight, and looking much more toned!

[kristywillett]

This workout was perfect for my Saturday morning. I didn't really feel like working out and was going to take a break, . I am thankful for this workout because its is easy but a good burn and sweat I love your encouraging words! 😍😍

[janiceberger]

Thank you SO much for this standing workout. It got our heart rates going and loved incorporating the weights. We have a bunch of friends who have gotten together to exercise by Zoom ever since the pandemic began--2. 5 years and still going. We exercised to your video this morning and loved it. We are active older adults and hope you will do some more standing videos. We range in age from 50's to even a couple of folks in their 80's. We'll keep checking! Thank you!

[momma_to_penny_polly_shannon]

Perfect workout for coming off of recovery from my knee injury

[LynnK]

I can do this workout about 70% that is good for me. I have spinal stenosis, and I have very little mobility, and my range of motion is even worse. Thank you for all your wonderful workouts and time you put into helping others feel great again.