🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 30 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[lindacezanne]

I am over 70 and have been doing mostly cardio workouts for seniors on line. I realized these workouts were good for calorie burning but not really for trimming the excess fat deposits that accumulate in the waist particularly when one ages. I am thinner than I have been for years but I can't fit into pants I used to before because of the stubborn waist fat which would not go away no matter how long I did these traditional workouts. BurpeeGirl workouts are a bit difficult for me but I stick with it and have seen a definite improvement in my waist size. Thank you for these great and effective workouts!

[karenwilson]

Today is my six month anniversary of working out five days a week. I started in January and could barely walk a mile. Now I am strength training and doing cardio, I’m up to four mile runs. I’m training for a 10k run next March. I love you wonderful workouts and I am so happy I found you. Thank you!!

[BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[shannontaipei]

Andrea I'm absolutely in love with your 30-minute small waist and flat belly, knee-friendly series. I enjoy the fact that you put brain-arms-legs coordination elements into the workout. You deserve more recognition and I'm very happy to see your subscribers number growing! Great job!

[bobbiebland]

Great workout for 70 years old and is in better shape than I was in my 20s. Five days a week and sometime 6 days. Three days a week I walk for 20 minutes after BG workout!!!🥰😍🤩

[olgaagaeva]

❤Спасибо за отличные тренировки! Мне 51 год, стараюсь делать каждый день. Намного лучше себя чувствую. Заряжаете меня своей энергией! 🔥🔥🔥

[sandibubbles]

I have suffered from depression most of my life and your short easy exercises everyday lift my mood...you brighten my day 🌞 Thank you ❤

[simonmaria]

Szép napot kedves Andrea! Ez nagyon király! Köszönöm!❤🌹

[ycarriaga]

Andrea, thank you! I will definitely add this to my daily workout, and pass it along to family and friends.Feeling inspired, thanks! 🏋️‍♀️♥️👌🏽

[serene]

I'm 43 and finally I found a workout that is easy and fun to follow. It doesn't make me feel pressured. I think I could keep up doing this on a daily basis!
Thank you and God bless for helping us, mostly newbies, to our fitness goals, Ms. Burpee girl! ❤️

[cesarlorenzo_._]

Great one!!!! And The songs so on point!!!! See you tomorrow!!!!🙌✌️🙌

[katalintoth]

It was so so good! More videos like this! Thank you!

[gwenr.]

Another great one. I am so glad I found your channel as I had gotten so tired of the constant up/down (from floor) types of workouts for a variety of reasons (my knees, inadequate time to get into the next position, exhaustion). Your format is wonderful because it's all standing with creative movements, coupled with great music, and challenging. I appreciate the time efficiency as well because I can kill 2 birds with 1 stone in a half hour (ie getting my steps in and knocking out an ab workout). Thank you.

[severinesala]

great, great, great !!! thank you for these wonderful workouts !

[janelles]

Absolutely LOVE LOVE LOVE this workout... Wow! Very easy to follow movements and works every single body part. 77 'active' calories burned and over 3000 STEPS in 30 minutes (that's literally 2. 5 calories per minute - whew!). For a 30 minutes workout and being a knee-friendly routine from beginning to end, it doesn't get better than this 👌🏿Thank you sooo much for all you do, I love your workouts 💪🏿👏🏿💜💃🏿.

[rituparnachowdhury]

Happiest soundtrack and the intact smile!! Thank you girl!!

[suebuchan]

Loved the music and moves ❤️ Could we have a walk/run cardio abs 30 minutes please 🙏

[emeraldallen]

I will be adding this to my routine before my run later today!! 💪🏽

[gemmarowan]

Good morning and thank you! Missed a few workouts but glad to be back 😇 thank you!

[AmandaMatthews]

Let's hear it for Day 18 ! Loved the kicks in this one !