🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 30 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

[BurpeeGirlLiss]

Don`t forget to keep your abs contracted (tucked in) throughout this entire workout! Create that mind body connection and really feel the burn!
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[heyhalogen]

Great one! Kept my core tight the whole time & it made a huge impact on feeling the burn! 🔥 got nice & sweaty & had a good time 👏

[dyman]

thank you for another great video! i couldn't find other YT channel that meet my workout requirements : low impact and yet effective, great music (some are really noisy and impact the workout mood), varieties of workout! Love love love you!

[midgesilvers]

Good Monday morning Andrea 🤗 what a way to start the week off, thanks for another great one 👍 see you in the morning! Hope you have a wonderful week!

[EverydayImVegginIt]

Workout #2: BurpeeGirl u keep coming with the hits... This was perfect after I did the punching workout on ur Short Workout Channel... My core has never been more toned... According to my Samsung Watch 4 set to general workout mode I burned 251 calories... Have A Marvelous Monday Everyone!!

[simonmaria]

Kedves Andrea! Köszönöm ezt az edzést, nagyon király! További szép napot Kívánok!❤🌹

[AmandaMatthews]

Day 10 ! This, combined with your new 3000 steps workout was my very own POWER HOUR this am ! Thanks so much !

[roxanaboccia]

Me encantan tus ejercicios y te estoy siguiendo, desde Argentina...saludos

[magdakobus]

Good morning. Thx for another workout. Is great. Good Monday 🔥🔥🔥💪💪💪❤️☀️☀️☀️

[rolandochapana]

Realmente me encantan las rutinas que realizas coordinando tus movimientos al ritmo de la música. Por favor sigue de esa manera, así disfrutamos mucho mucho mas realizando ejercicios en casa. GRACIAS

[balvigar]

Everything was awesome. The workout. The music. You. The vibe. Love all of it.

[sandylabell]

Thank you darling. Have a beautiful week! 🥰💯

[contabilidadbosci]

Excelente, muchas gracias !!! Y la música pefecta.

[kimmayfield]

Thanks for a great video. I've missed a few days but I'm still enjoying the exercises

[reginaroque]

nunca gostei de fazer exercicios mais agora estou firme nos treinos, obrigada por produzir conteudo tao maravilhoso e contagiante com essas musicas legais !!!

[amyfloren]

Fun moves, great music! This workout flew by!

[wilmarademacher]

Just ready trimming the hedge in my garden. That was my first workout for today. Can’t wait to do this workout later today ❤️🤗🤗. Thank you🌺 Have a nice day🌞

[rivera-rodriguezcarmenines]

# 10 workout, bravo...I love it. ...y la última canción del cool down en espñol! Gracias 🙂 💯💪

[aposentada]

Teacher, exercises, music, everything is awesome !

[nilvaniabatistaferreira]

Bom dia aqui do Brasil 🇧🇷 Todos os dias com novos vídeos para a nossa felicidade! 😄
Parabéns 👏👏👏 pelo o seu trabalho! 💐
Você é abençoada 🙏😍 e ajuda muita gente 🙏