🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Let's sculpt a stronger core and burn calories in this 30-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline.
Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout + ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this!

#nojumpingworkout #allstanding #lowimpactcardio

Workout Breakdown:
Warm Up - 5 min
Cardio - 3 Rounds (30 sec work/10 sec rest) - 25 min
Cool Down - 5 min

Calorie Burn: 250 - 300 calories

- ALL STANDING
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
- NO REPEATS

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More STANDING ABS:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed
30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs

[BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:

[bubla]

When I started exercising a few months ago, I first discovered your workouts and immediately liked them. As a newbie, I started researching other Internet resources about exercise for inspiration, comparison, etc. Andrea, your work and the work of your team is the best on the Internet, by several levels. Your videos are an inspiration and can get me out of bed even when I'm super lazy. Thanks for that. From 95 kilograms (209 lbs) it is 57 kg (126 lbs) and holds. Even though I'm not hungry. Thanks a lot!

[Sunny-xlu]

Did this workout. Sweating a lot. Your workouts are easier to do but I think they do burn a lot of calories.

[gitanaandriu]

Love your workouts, weights&dumbells, cardio ones. I just leave a like for the ones I enjoy, but maybe a comment will generate more flow to your channel. I think everyone should find you! Thank you!
Nice thing you almost always have no repeat exercises (I appreciate much) and warming up and "cool down" /stretching at the end. Keep going!

[JesusärdenallsmäktigeGuden]

Will do this workout tomorrow 😊 thank you for the exercises. God bless you 🌹

[lolaglm]

As a girl with tachycardia thanks so much, for so long I avoided cardio since my heart beats so fast but I finally decided to work on my cardio (with my doctors obviously) and your workout are motivating me toward this path as for once I can follow a cardio workout!!! yeay small wins

[annateittinen]

Hello Andrea, my work commute is always 1 hour each way and I get really tired and stressed in the evenings. Doing your workouts always cheers me up. I almost didn't workout tonight but I'm so glad I did this one! Feeling a lot better now! Thank you so much always Andrea! ❤️

[MenziPatadilla]

The workout is good for me before I'm 55kls now I'm 50kls thank u for sharing this I love it❤

[naaayorkorsowatey-adjei]

Thank you Andrea for your workouts. They have made me stay consistent and I feel better. Love from Ghana.

[kellydavisson]

THIS!! Just what I needed today. Thank you so much! ❤🎉

[mauraforni]

I did it a day after!!! I liked it too much, thank you B.G.✅💪🏻❤️🤗

[dimplesnow]

Knee friendly workouts are blessing for me... Thank u burpeegirl just love ur workouts especially the knee friendly ❤❤❤❤❤

[natalibogdel]

Каждый день жду ваших занятий!!! Благодарю за бодрое доброе утро!!!!❤❤❤❤

[erumayaz]

I just did it..💪🏻.I really enjoyed this workout..keep up the good work👍🏻...lots of love❤

[jack-xzpx]

Thanks again BP Gal ….another super sweaty fun morning workout …..love your routines ❤👌🌞🙏🤗💪

[mshalady]

Loved this so much! Ty as always BG! ❤❤❤😊

[magorzatamarek-taracinska]

Dawno z tobą nie ćwiczyłam. Powrót był cudowny. Trening jak zwykle petarda 🧨 ❤❤❤

[eulaliazina]

I love every one of your workouts.. I really thank you for what you do.. 👌🏻♥️🎉💪🏻

[Einfach_Leben]

Thank you so much for all your great workouts 🤗👍

[klayniones]

I super love your work outs burpee and it helps me a lot physically and mentally