4 Reasons Your Legs Are NOT Growing (and how to fix it)

You're working out consistently, hitting the gym 4-5 times a week and following a solid nutrition plan to support your training and recovery.

Yet, despite your efforts, your legs don’t seem to be responding as well as your upper-body muscles.

And while genetics do play a significant role, there are a few main reasons your legs are lagging behind.

And that’s exactly what I want to share with you in this video: 4 reasons your legs aren’t growing and how to fix it.

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[chadmercurio]

You guysvare great. I'm 41 I started working out seriously last May I go 6 days a week for the last 7 months, my arms are about 18 inches and my 6 pack is starting to come in, your video's have been a incredible asset to me, thank you.
FYI I workout at home with a bench some dumbbells and an easy curl bar that's it.

[Shreadington]

So true. When I lightened the weight, went 15-20 reps focusing on good negatives my legs went to the next level. For hamstrings pointed toe leg curls with a 3sec eccentric and squeeze at the top brought out the "peak" in my hamstrings. Got that from the late John Meadows 5+ yrs ago. Now my hams fill out the back of my shorts and balance my quads thanks to John's tip. All heavy weight did was tear up my knees and leave me sore for to long. A novel stimulus is all you need to grow.

[jonasirw]

The acting in these vids is truly amazing. It compliments the serious narrator perfectly :-)

[hicoteo]

My legs grew when I started doing split squats and kettlebell swings.
Going to failure often results in back strain. Volume may be better.

[consciouslobster]

Just started my journey and I found it very helpfull. Thank you.

[DominicanOps]

Lol the classic music in every video. Love it 😂

[gabrielclark]

I love warming up by super setting leg extensions and lunges. Solid pump if you do it slow and controlled. Then I squat. Feels amazing. Then you can add in all the little accessory stuff.

[bosse]

Wish I had a Smith machine. Have long time problems with my lower back. Having to be so careful doing squats with a barbell. ...very light weights. But more reps and sets then.

[darrylhudson]

I only squat on the smith machine, my knees arent what they use to be and i feel more comfortable there. I can still do heavy weight when i want and focus soley on my form.

[dr.hb]

We are not very familiar with the English language, but we understand it to some extent and we enjoy it a lot…🙏🏻❤️

[inyang]

Great thought provoking vid. Definitely weary of training to failure, never happens with upper body!

[rounaksubramanian]

Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about 4 reasons why our legs are not growing and keep it up and keep up the good work as always and take care
Keep smiling always

[bayareahustles]

I prefer 3 lower body days each day is different vertical hip extension exercises, horizontal hip extension exercises and abduction exercises. And 3 more days chest and back, shoulders and lats and forearms that’s been my current routine because I like having proportions

[kabbub]

I love your videos. Here it 2003 is not "a recent study" as was said.

[highertype]

Cool, but in in exercise selection, you don't address glutes at all. Why?

[magnetsa]

My schedule is Mon-Chest/back, Tue-Legs, Wed-Arms (also leg-press), Thu-Triceps, Fri-Abs, Sat-Leg Press. On the two leg-press days When I get to 14 plates I am no longer going deep and I go less deep until 22 plates. A couple days ago I did 40 short reps at that 1, 000LB level. I can't do the classic squat with even two plates because my upper body is just not made that way. I think perhaps I injured the right shoulder when playing softball decades ago. On my Tuesday leg day I do 400LB on a seated leg-press, an adduction machine, an abduction machine, standing calf raises, seated calf pushes, single-leg curls, two-leg curls. I injured my C3-C4 and C4-C5 discs so I stay away from the leg-machines that put pressure on the traps. At my age I'm just trying to stay healthy so I'm not trying to do anything competitive.

[dansmith]

This, but for arms. I need better work on my arms since they are lagging behind everything else.

[juliochingaling]

Excellent and helpful video. The other guy is too funny, God bless you guys.

[aderesthompson]

0:35 my response to you calling me out:
🖕🏿

[salmanlawal]

This video is for me, 18 years of gym but I look like a cartoon character, big upper body and tiny legs, whats the name of the cartoon character again? Someone remind me 😢