Health Tips || Right time to have dinner | Dr. Hansaji Yogendra

Do you feel uneasy or face digestive problems after having dinner? Then maybe you are having your dinner at an incorrect time. The video provides detailed information on the right time to have dinner to help you gain the most from your meal as well as aid digestion. Do share the video with your friends and family so they may benefit as well. Let us work together to promote happiness and make the world a better place to live. Thank you!

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[theyogainstituteofficial]

Hope you found this video helpful. Following a dinner schedule will help digest meals better as well as get sound sleep. Let's share this video with someone who needs to know about the right time to have dinner. Let us together make the world a better place to live in.

[curiousone]

I’ve been reading a lot more about Ayurvedic principles of health along with traditional Chinese medicine lately. My Western lifestyle and how I’ve responded to it have compromised my health. I’ve seen a big difference following this advice and it’s made a big difference while quitting alcohol in my attempt to heal my poor liver — thank you so much.

[nelanigoonawardena]

Thank you Hansaji.
Stay safe and Blessed.

[joycestyleofcooking]

HEALTHY DIET IS HEALTHY YOU!! LOVE THAT SAYING DOC✌🏻❤🙏

[SRIDEVIG]

Ur each and every video is informative, inspirational and so useful mam thank u so much

[surekhajain]

Gratitude to u all 💖 hve safe healthy wealthy n Happiness in ur life.

[ravikantpatil]

Very good video
Thanks🙏
Happy diwali

[poornakelkar]

I love to hear your advice pregnant with so much wisdom.
Thank you doctor 😘

[shamiratalwar]

Very beautiful & useful video. Thank you Dr.Hansaji 🙏🏼

[vivekaahir]

Please can you make video how to quite tobacco/gutka 🙏 please

[patelaayunech]

Pineal melatonin levels begin increasing in the late evening, reaching the maximum in the early hours between 2:00 and 4:00 a.m., followed by a slow decline to lower daytime levels.

[surekhajain]

Happy diwali to all mam n thanks 😊 👍🙏😊

[AB-evmt]

Best source kon se hote h ma'am, , regular khane Mai add karu to, , , zinc, copper, calcium, iron and vitamin B12??

[straygamer]

*if it is okay to have dinner till 9 pm not junky

[nazima]

I am watching this while eating my food at 10pm

[samaptikoley]

Mam please make a video on baseless astrological practice running today and how they are ruining lives

[veerabarboza]

Plz tell us how to gain weight naturally for 50+...or to all for the thin Thank you.

[nadirabakhsh]

What kind of diet do you recommend for hypo thyroid?

[straygamer]

*I have a habit of workout doing from 9-10 pm so will it be okay if i take light dinner by 7 and continue my workout????*

[SalimChagla-vmtc]

I Eat egg+oat 09:00 a.m. then 12:00 Lunch thus minimum 07:00 p.m. Dinner minimum I IT OK