5 Actually Useful, Doable Mens Health Tips After 40

I was tired of watching generic mens health tips videos, none of them covered the specific problems men over 40 face! Whether we want to lose weight after 40, build muscle in your 40s or, just basically stay healthy after 40 years old!

These 5 health tips for men cover how to THRIVE as a man over 40, in terms of getting a body shape you're proud of, stay flexible and mobile, stay energized and motivated as you age, and avoid gaining belly and chest in your 40s.

Remember to subscribe to the channel - as a new channel I need all the help I can get to get videos in front of those who need them - tired, busy men over 40 who want to get in shape without turning life upside down!

[Chris-vtnl]

I'll be 40 in two yrs time😊good to know this information two years in advance

[popcorn]

Thank you im 48 and im feeling tired all the time and completely out of shape, i really apricate your help and tips ill give a shot

[crestfallenraven]

Excellent. Gratitude 🙏🏼 I turn 40 this month. Aloha from Hawaii Island ❤

[SteveHewittMusic]

This has spoke directly to my situation.

I'm 38, an electrician, a singer songwriter, have a beautiful family, but stress and work is killing me.

I feel like my body gets so hot alot of the time I do eat healthy foods alot of the time, but then I eat absolute rubbish, and binge on the weekends, my energy levels are absolute rubbish. I've got so much to do when I get home but I feel like someone is sitting on top of me, a weightiness falls on me and I feel so ill, and some days I come home from work and have to pay in bed from 5:30pm to when I go to sleep. I'm anxious and a worrier which makes me feel like I'm ill. I feel like I'm trapped, but I really don't want to go down the pill avenue.

I go through cycles, cold showers, sleep on time. But one deviation can throw me back into bad cycles again.

It stops me from working towards my dream, and it's starting to really get me depressed. Life can be hard.

[Shakapappa]

Great video & great advice thank you so much.

[danaelenei]

Great video! Useful content and the Irish English .... like it a lot!

[Dethectic]

Turning 42 this year, glad I found this. Now I just need to make up for the last 2 years 😄

[nota]

Great content delivered with positivity...I look forward to your videos to keep me on track .

[GroundZeroTactical]

At this point in a mans life we're just avoiding cardiac arrest an strokes.

[jodybruce]

Great video question is it just fish oil for joints, or omega 3s? i eat a lot of chia seeds with omega 3 and wonder if that would work? or if it has to be fish oil

[buzzne]

Thanks ! Hey what about us old farts over 70. It seems this would work for me. Thanks again.

[keenmankwok]

Do you have any side effect from saw palmetto??

[bobmathews]

There’s nothing you can do stop the natural decline in tesosterone, you can only do your best not to exacerbate it - UNLESS (and I’m rather disappointed you didn’t mention it) you go on TRT . I self-inject Test Enanthate once a week and I’m bouncing off the walls with energy and can outlift all the young lads in the gym at age 50 (with a 6-pack) . If you’re scared of needles you can get gels or patches if your doctor prescibes them but they’re not as efficent

[MilkByCow]

Came for health tips for men over 40, ended up getting unreasonably offended on his opinion of green tea hahaha (I’m a fiend).

[kaloyanyonchev]

Can we take Sal Palmetto with Creatine, Zma, Vitamin D and Boron?

[michael]

All true but don't need the Gym Culture been there done that, not again, it's exercise from home now.