Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips

Night shifts can take a toll on your health, watch this informative video to find out natural and safe tips to deal with night shift problems and stay healthy. Please share this video with friends and family who you believe will benefit from this wonderful advice. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

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[theyogainstituteofficial]

Hope you liked the video! These effective tips will help you cope with working late-night shifts and maintain overall health. We would love to hear your experience on the positive difference you observe in yourself after implementing these tips. Do share this valuable information so that many can benefit from this.

[ritusharma]

This was so needed🥺... A night shift worker here.

[mansigautam]

No one actually talks about us who work in night shifts. Thank u so much mam. I have been doing night shifts for 3 years. I have PCOS. Gaining weight. And no matter how I try, I am unable to maintain a schedule.

[jagadeeshb]

Working in night shifts are too harder and leads to big impact on health, thanks for sharing useful information madam.

[mohdyaqoob]

My work timing start from 1:30Am to 10:30AM. Very appreciated video will follow all steps😌

[Sharma_Ji_Nik]

I work in rotational shift, this video is really helpful.

[shamiratalwar]

Thank you Dr.Hansaji for sharing health tips information for night shift employees . So good video 👍 thanks mam 🙏🏻

[anuragamngo]

thank you maate, i will recommend this video to my sister as she works in IT night shift

[virendrathakur]

Please make a schedule for us, on what we sleep, on what time we wake up, on what time take lunch, on what time take dinner and what time do exercise plzz make schedule 11 pm to 7 am shift plzz

[bhagyasheelak]

Thank u from the bottom of my heart maa am the one doing always night duty...thank you for this information

[josephpaulraj]

I'm a Nurse ..i have no choice..thanks for your tips ma

[ishaanbhardwaj]

Ma'am your yoga techniques and speaking style is superb.

[biswajitpal]

🙏🙏🙏

Highly thankful for sharing this !

As I have spend my whole life in the industry & shift, i know what it means to people working in shifts!

Thanks again !

🙏🙏🙏

[lisacollins]

Thanks for all of these helpful videos.The host of this Podcast is always so kind, and caring.This is very appreciated.

[myselfgrowth]

Thanks for uploading this video..since I'm working in night shift it would really help me a lot👍

[MrSingh]

mam your videos has changed lot of things yoi know what the millenials are facing today real problems so well explained with different solutions

[numariqnazir]

Thank u so much Ma'm.Much much needed video. I'm an intern at a tertiary care hospital and ve to work for 12hrs and even 24 - 36 hrs at a stretch and it really affects the health. Was eagerly looking for some advise on this.

[aniclasher]

Before any precautions, try to switch for any day shift job if possible cause you might can decrease the problems but can’t completely eliminate it.

[yukasketch]

Amazing tips! Thank you so much, I will incorporate them into my life

[thenation]

One of the best and informative topic 🙏🙏🙏🙏🙏maa