The 5 Top Health Tips of All Time

There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope these five powerful tips help you promote a healthy and happy body. I’ll see you in the next video.

[catherinehanner]

This man has saved my life. Weight gone, colitis gone, sugar cravings gone, bloating gone.

[lucitac]

Avoiding toxic people should be in the list. Peace is the first ingredient fir a healthy life style

[maxhamilton]

This gentleman is a national treasure, almost 5 million subscriber is a good start, he deserves 50 million though.

[LoriSamples]

I started Keto on 4/5/21. I haven't had carbs or sugars since. Already feeling better. The fasting is not as hard as I thought it would be. Thinking of sugar as poison really helps. Thanks to you I am determined to be healthy. I watch your videos every day.

[THEWARISWITHIN]

I respect a doctor that not only admits when he's wrong but offers the healthier solution to the problem.

[tymom]

I was lied too my whole life! Everything was fat-free!
Don't blame the butter, for what the bread did!

[Exentrick_stardust]

You are one of the very few doctors who advice preventive medicine. We are lucky to follow you Dear Dr.

[shadoeamaya]

December 30th 2021, I weighed 276lbs. I’m 6’1 and 30yrs old. My jaw hit the floor seeing this number. One night I couldn’t sleep well, so I was on a YouTube binge, it just so happened I stumbled on your video! I’ve watched near all your videos on keto, IF, OMAD, and burning belly fat. I decided to take the plunge and try this IF and keto at the same time. Today 2-6-21 I’m down to 231lbs!!! I’ve lost near 45lbs in 5 weeks!! Never felt better! My old clothes all fit again and I have tons of energy and I’m rarely hungry! My goal weight is 190lbs and I hope to hit that goal by May of 2022!!! Thanks Dr Berg your the man!! I’ve shared your videos with lots of friends and family who are also in a journey to get healthy!!

[egbertfamily]

Excellent video. I have a suggestion for #6. "Eat slowly" Many people eat too fast which undermines their satiation and digestion.

[lone]

Every time I reach for junk food in a shop I hear Dr Berg tutting at me so I leave it on the shelf. It works every time. 😍

[TheHomeExpert]

I have been exercising for the last 25 years of and eating only one meal a day, but until I switched to an ultra low carb diet, I was unable to lose weight. Since I have switched 7 months ago, I have lost 40 lbs and my blood pressure is 15 points lower. I am on the verge of not needing blood pressure medication at all.

[lisap]

When you eat the right foods you aren’t hungry to snack ♥️

[ShaunPeterKelly]

His talks are so popular because they are all short, unlike others who drawl on for an hour or more.

[alicesella]

I really appreciate the fact that you admit that you were wrong about the breakfast, and you changed your mind. It means that you really care about finding the right healthy way of living

[Peter-qjcx]

My wife’s discipline in buying into keto and keeping us both on the keto “straight and narrow” for the last 11 months has been the key factor. Apart from us both being good BMI’s as a result we are both far less prone to issues that used to get us to the Dr’s waiting room.

[saisafaith]

When you said 'Get healthy to loose weight not vice versa' oh I felt that in my gut.
Thank you for the quality ingredient tip: organic, wild caught and grass fed.i love you doc

[krystalhodge]

Dr. Berg you are truly amazing. I have lost over 100 pounds since I discovered you and started taking your advice. Intermittent fasting has changed my life. Because of you I got rid of so much inflammation in my back that doctors told me was a back injury and that I'd need surgery for life to correct. I cannot express enough in words how amazing you truly are and how much I appreciate you schooling us in nutrition.

[jdillon]

Nature is important. Sunshine, fresh air, and engaging your senses while outside.

[othsecs]

Thank God for leading me to this man. I can already feel my adrenal fatigue getting better after following some of his tips for a week

[nc]

Hey Dr. Berg, I just wanted to say you're amazing man. I've been watching you and Thomas Delauer for about 3 full years now and I thank you for all the resources and information you support society with. It's an incredible gift to us and gift you use to support people with. Keep up the good work, thank you