Drink This Everyday For Visceral Fat Reduction & Longevity | Dr. William Li

-------

Learn more with Dr. Li 👇🏽

2. Join me in my courses:

3. Read my books

4. Stay Connected
- SUBSCRIBE TO MY YOUTUBE CHANNEL - so you never miss an episode
- Instagram: @drwilliamli
- Facebook: @drwilliamli
- Twitter: @drwilliamli
- TikTok: @drwilliamli

[babydollriley]

If you are familiar with Dr. Li’s videos…. you KNOW they are going to be lengthy but HIGHLY informative and detailed in an extended relay of excellent information. I think it is incredibly KiND of this knowledgeable man to be so generously giving of his expertise which I TRUST and rely on greatly…. being a cancer survivor.
Please disregard unappreciated and negative comments Dr. Li. There are countless appreciative people who LOVE your time and dedication to helping us understand soOoOo MUCH. May GOD continue to BLESS you abundantly.

[NaturalHealthyHabits]

This video is a goldmine for health tips! 🩺 Quick recap:
[1:30] Water: Swap diet soda for water—it boosts metabolism and reduces visceral fat. 💧
[4:10] Espresso: Organic, medium-roast espresso is rich in chlorogenic acid for fat burning. ☕
[6:20] Green Tea: EGCG activates brown fat; matcha, oolong, and Pu-erh teas also support metabolism. 🍵🔥
[8:50] Tomato Juice: Homemade is best to maximize lycopene benefits. 🍅
[10:15] Avoid Alcohol & Sugary Drinks: Both harm metabolism and overall health. 🚫
Dr. Li’s approach is simple, science-backed, and effective—perfect for building long-term health!

[ParisianThinker]

Coffee
Green Tea
Water
Tomato 🍅 Juice

[jessicaliu]

Really appreciate Dr.Li’s dedication to providing so much valuable information

[stlounsbury]

Exercise…At 64 years, I’m using a mini trampoline (rebounder) an hour every day for low impact aerobic dance, and Wow 😱 how my body has toned right up. It’s fun and not painful.

Exercise is important and does things to return a body to its younger state, promoting better blood flow and hormones that were going dormant, etc. You have to Chase your youth and beauty. The legs are the largest bones in the body, they make red blood cells etc. We have to activate that process when we are aging IMO. Find something you like that’s fun and do it every day .

Between that, and following Doc’s suggestions, things are better.

[pradeepkhanuja]

Thanks for another lovely video. I’m also a forever moka pot user . Love to brew my organic medium- dark roast coffee each morning and have it with a slice of rye sourdough with some extra virgin olive oil . However I do add a couple teaspoons of whole milk that I get from a farm with happy grass fed cows 😊

[Elaineeeeeeeeeeeee]

Tqvm Dr Li for your precious knowledge

[Thecom]

Great watch and very informative, thank you Dr William now my job is to listen make my choice and follow the advice. Boom am now a happy bunny 😊.

[civicng]

Dr. Li tends to repeat the information over and over again in different videos. So you may get the same information that he went over in different episodes of his. Not surprising! One surprise for me, however, is when I listen to any episode of his, I do find the repeated information helpful in a certain way. Most of the stuffs he says we certainly feel familiar or know well. However, whether the info or understanding turns into some long-lasting habit or incorporate it into part of our routine is a different story. Mostly not.
So having someone repeat important or meaningful info is by itself important. He has a simple way to explain complex scientific information. therefore, many times his explanation turns lengthy. It does help, however, convince us to make that understanding into our motivation that turns into good habits. In this episode, Dr. Li discusses on the benefits and reasons why green tea especially matcha, (non-dairy) coffee, (cold) water and tomato (juice) help increase your metabolism, stimulate brown (good) fat to burn white (bad) fat and reduce your belly size. Good information to know again.

[LoveLifek]

You guys, Just watch the video instead of guessing. 😂

[kathleenkaar]

Dr. Li, I am borderline hypertensive and my husband has occasional heart arythmias, so we have been advised to drink DECAF coffee and tea. We wonder how these decaffeinating processes affect the benefits associated with both coffee and teas. Wondering if we should skip the decaf stuff and just drink naturally low caffeine white teas exclusively? We do drink herbals like chamomile too.

[dianacudby]

Interesting that espresso (fast) coffee doesn't break your fast!
{ provided you don't add sugar or dairy} 😊

[Home-zjbb]

Dr. William Li had a Quadruple Bypass at 50 and now 64 and retiring in Feb 2025. Listen to every word, I can’t afford to have another heart issue.

[stlounsbury]

QUESTION / I recently purchased a big bag of dry white tea, bc I read up and allegedly it contains LESS caffeine but a LOT of EGCG. So, it tastes boring but if it does the WOOSH thing, I’ll be happy with it. Are we ok with White Tea?

[betzib]

So is it coffee...green tea...or water

[kulsoomusmansheikh]

Hi dr li can u pls do a video on crohns disease and multiple sclerosis pleeez both my kids hv these each

[umap]

I have hypothyroidism can I drink matcha tea ???

[SylviaKincses]

I drink Turkish coffee- I grind it really fine and then boil it in a pot. Do I get the polyphenols or do they get destroyed?

[annabergmann]

Middle roast has most acrylamide which is a carcinogenic substance. Isn’t that important as well to think about it?

[AliciaChan]

If i drink espresso, then i feel likd drinking warm milk..do u think i need to wait for espresso to be digested before i drink milk