Dr. Eric Berg Says This is the BEST DRINK TO LOSE BELLY FAT!? #shorts

Eric Berg said you can lose belly fat with this drink.

To be honest, I try not to respond to Eric Berg videos anymore. You could have an absolute field day with most of his content.

However, there is actually some truth to this magical sounding belly fat loss drink.

Various research trials have investigated the effect of apple cider vinegar, or other vinegars, for their acetic acid content, and what that does in the body.

There even is some research literature suggesting it could promote weight loss or fat loss.

But the majority of the research on apple cider vinegar and other vinegars actually focuses more on blood sugar management, not body weight.

So, do I suggest drinking vinegar several times per day?

No, I do not. It is not something I find super pleasant.

But, you can use it to make an absolutely cracking salad dressing.

P.S. At the end of each post, I remind you that my best-selling book, ‘Everything Fat Loss’ is currently on sale as an audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 16% off in the US. Please feel free to grab it before the price goes up (Iink in profile).

References:
- Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects
- Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial
- Pomegranate vinegar beverage reduces visceral fat accumulation in association with AMPK activation in overweight women: A double-blind, randomized, and placebo-controlled trial
- The effects of apple cider vinegar on cardiometabolic risk factors: A systematic review and meta-analysis of clinical trials
- The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials
- Influence of the tolerability of vinegar as an oral source of short-chain fatty acids on appetite control and food intake

[emmanouilachladiotis]

Should be with water. Some people drink it pure and get ulcers and can bring problem. It does help. I take in the morning . Before eating my dinner or its a salade and has oil and vinegar anyways which helps not to bloat and bring down insuline . And take nother glass water with that vinegar hour before sleep. And i have lost weight. And of course leave 4 or 5 hours without eating before eating again. And not eat many hours before sleep. But taking the glass water vinegar of course

[Dragonmoon]

Well if all it takes is vinegar. I'll just stick to salt and vinegar chips. 😁

[codychavarria]

Anti-inflammatory properties and lower glucose as well You also have to make sure you drink a glass of water with a one cap.Or one tablespoon per eight ounce minimal

[BG]

you forget it brings up the acid level in your stomach and that promotes that proteins (amino acids) get better biological available. in combination with weight training you will develop more muscle grow. and musle recovery takes energy (burns calories)

[naimrommel]

The scariest part of this is how he knew what rat piss tastes like

[kumarm]

Apple vinegar should be taken with water

[alexiswinter]

So apple cider vinegar knows to target the fat on your abdomen rather than your thighs, arms, butt. Smart vinegar.

[stingsweet]

Who knows what rats piss tastes like unless you've drank that before? 😂

[Lenexa]

Whats your qualification dr. Vlogger????

[frankie]

Ill stick with Dr Berg. I'm presuming that it also depends on your overall diet, and exercise.

[GOPRO]

So you tasted the “taster like” option?

[nancywarren]

Duh! You need to dilute it with about 12 ounces of water. Go to Eric bergs you tube vids to get the correct procedure.

[otarala]

Im surprised to see it might have any benefits at all. I think nausea is one of those things that makes some people lose their appetite and others eat more, to avoid it. Ie as well as being yucky its unreliable in outcomes anyway.

[dzam]

The video of Dr Berg was not shown completely, there he says to drink with Lemon juice.

[journeylvr]

Should dilute with water and use a straw so not to damage the enamel on your teeth!

[monicaadamson]

They have it in capsule form you don’t need to to drink it

[classact]

It’s amazing how this young man can just say stuff and some will say he is right. Where as Berg has a proven track record for many many yrs. This boy kinda reminds me of the main stream news, they can say anything and the sheep believe .

[RamblingSailors]

Binges also helps control your blood sugar, doesn't it?

[NZMuzz]

I found it dried out my facial skin...

[valerina]

Not Bragg's nope not good.. Goya ✌️