The 2 BEST Exercises for Senior Skiers Over 50

Physical Therapist Margaret Martin presents the two best exercises for senior skiers and people over 50.

0:00 Introduction
1:02 Exercise 1
2:31 Exercise 2
3:38 Exercise 2 Detailed Tutorial

Black Mountain Products Balance Trainer Wobble Board

Black Mountain Products 2000lbs Static Strength Exercise Stability Ball with Pump

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)

Strengthen Your Core (Book)

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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[firecracker]

Thanks! I know I overestimate my ability sometimes and I don’t want to get hurt. I am so much younger in my mind.

[malicionethree]

I’m 12 years out from my last ski trip I appreciate the video.

[Halerno]

Great exercises! The ball is somewhat challenging for a non sporty person, better doing it with a friend perhaps. But, skiing is somewhat risky and so is the ball exercise. So, a perfect match 😂

[name.terrie]

Wow! balance and strengthening exercises. Thanks. Best wishes

[ardenpowers]

This will be season 70 for me on skis ! I strength and balance train from Spring to late Autumn. At the start of each ski season, and on a gentle slope, I link Javelin Turns and Royale Christies on one ski to check my balance. Last year there were no falls or slip ups from one turn to the next . . . Let's see what this year brings. . . . Happy Trails !!

[margaretmartinpt]

Going skiing this year? Try these two exercises to make your experience safer and funner.

[enisd.]

Hi, Is it possible to simulate swimming with exercise?

[kohaneczn]

Good video idea Margaret ! These exercises are great, but they could be really dangerous . As a doctor who specialises in trauma care i would not advise this for people over 50 year old, even the younger ones should be doing these with caution and supervision . There's a great risk of injury especially with the ball, the video title should be changed or the video should be removed! Anyways have fun skiing and be safe!

[marilynsue]

Incline treadmill is very good for your upper legs.

[gd]

Can you use a Bosa half ball instead of a balance board?

[stacy]

Do you have a link to that balance board?

[carrotgold]

I'm 68 and going skiing in 2 weeks. I have been doing aerobics and strength training and will add these 2 exercises to my regimen ⛷ 🗻

[AndrewPeterson-dw]

Going skiing this year? Try these two exercises to make your experience safer and funner.