How to Breathe Properly in a Fight: Breathing Techniques for Fighters

Thorough guide on how to breath properly during a fight and between rounds. These breathing techniques will keep your stamina endurance high, so that you can go hard from round 1 through 12! So that noise that boxers make when they punch has some science behind it, huh!?

FOLLOW:

[ethankopczynski]

Wow the minute I start to implement this I felt a difference. I thought it would be harder but suddenly the rounds became easier. Thank you

[fazlxD]

sad to see the least views on this video as it is one of the most important techniques in a fight.

[bamino]

i always fart everytime i take a bodyshot or throw an overhand

[anumey]

This is literally what I was missing. I thought I was exhaling correctly but this video showed me that I was going as hard on my punches as I was going on my exhales. Which explains why I had such wank stamina while sparring. Thanks so much for this.

[nickolasabbott]

Never knew fighting required optimizing your body with breathing techniques and reducing energy consumption, it's interesting how the smallest things can impact your energy

[scottrussell]

Thanks a lot Shane, always holding my breathe when blocking, slipping, body shots etc. Without realising, great video

[mael]

I just shout ORA ORA ORA ORA ora ora ora ORA ORAAA!

[jonathanmayer]

My first K1 fight was a draw, now i have my second fight coming up in 4 days. I felt gassed out in my first fight due to not properly breathing.
This video really helped me . Let's hope it's a win this sunday ! :D

[cluchblacwatr]

I have very limited boxing training and this is incredibly helpful! Thanks Shane

[hondahousey]

This video was very well made, very informative. Keep up the good work, FT crew

[Dennis-hwmz]

Started doing this in training while hitting the pads. It is so helpful. Thanks Shane!

[LS]

This is awesome, thank you! I have a terrible habit of holding my breath and gassing out really quickly (not surprisingly) so this video is a big help for getting me on track with my breathing.

[YungxJxyy]

What if i get into a fight with a fellow subscriber lmao

[rasberryraz]

A reminder: this isn’t just for boxing. I do taekwondo (a martial arts) and this works really well! I used to be so scared of sparring because of my bad breathing but now im actually able to breath and grow in my technique with out worrying about my health. Thank you!

[ronaldomessi]

I might start competitive boxing soon, if I do then I will definitely look at your videos for tips and advice because you always go in depth with the videos and help more. Keep up the great work with your videos!

[LIPR]

RIP Muhammad Ali. He was one of the most honorable at doing this.

[michaeltranter]

absolutley awesome never stop the tips u may not know it but its so usefull

[shivanshujain]

One thing is for sure.. each of your video is precise, to the point and correct.. no wrong information.. damn good videos

[SehdudeYoon]

This has got to be the BEST breathing explanation on Youtube! Great!! I've boxing for a year now and still have trouble breathing correctly especially when throwing combos, I keep holding my breath and I get gassed out almost immediately after. Total bummer. This vid will definitely help me step up my game!

[dawgman]

Awesome video man. I love learning the science behind techniques; not just the what and the how but also the why. You get a deeper understanding that way. Have you ever done or thought about doing a video about the different grips in grappling and why/when to use each one?