How To Breathe Properly While Working Out | Breathing Tutorial

In this tutorial I will teach you how to breathe in the correct way - generally and while exercising. Breathing properly while working out is important because you will get MORE out of your workout - with simply breathing right!

Belly and chest breathing are the two major types. I will discuss which of them is better, how to breathe in properly and what it actually does to us. Breathing correctly helps us in many ways and has many positive effects.

Especially while exercising, a proper breathing technique will boost your workout efficiency a lot. Remember this video next time you run, bench press, do sit ups, pull ups or push ups.

Now take a deep breath and enjoy this video!

00:00 Why Breathing is Important (besides staying alive)
00:42 Belly vs Chest Breathing
02:48 Mouth or Nose?
04:53 Correctt Breathing While Working Out
07:02 Examples & Information

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Let's WORK! 💪

#properbreathing #breathingtutorial

[gabrieladabrowska]

It shows that you've done your research and you know what you're talking about :) thanks for the knowledge, I didn't think I'd learn something new having seen and heard so much already about that topic. But you really explained it well and I feel it's gonna stay with me for longer!

[sanca]

Mr. Vitality, you're awesome. It completely makes sense. Thank you for sharing and many blessings to you.

[SecondCalisthenics]

You're always dropping some new information down for us to consider to maximize our training. THANKS! 👏🏽👏🏽👏🏽

[isaacmalsawmsanga]

Sometimes while respiration I wonder why we breathe and then gradually it's get harder to breathe (so I stop wondering)😂

[TheJustaz]

Breathing right is often ignored but vitally important. Thanks.

[FindFitnessWithSharon]

You definitely have a great way of explaining things. Breathing is so important when exercising! Great video! Here to support you!

[manishchaube]

Keep making videos based on scientific study and ...we keep following you ..❤️❤️❤️

[BodyBliss_by_Nadine]

Oh yesss proper breathing is soooo important during a workout! Nice video🙌

[mikerushton]

Great tutorial man! A lot of people don’t value the importance of breathing! 💪💪👍

[LaVieEnVin]

Great sharing!
Super like from Brazil.
New friend here. Be connected!

[KingMajors]

I’m also surprised that there isn’t a scientific advantage but I agree with you about the advantages of breathing through your nose, ANOTHER informative, useful share my friend !

[TheGatewayProductions]

Proper breathing techniques are amazing for our health and wellbeing because they actually work!

[KirstenQuickFit]

Such a great video Victor!! In my experience, this is the one area many people struggle with - and it can make such a difference in one’s overall fitness achievements! Very informative as all your videos are- I’m always impressed with your acting!! 🙌🙌 And really great graphics!! I wasn’t aware nose breathing was that much more beneficial than mouth breathing!!

[gugapilar]

Siga firme com os videos! Lhe desejo toda sorte com o seu canal! Siga firme com os videos!

Grande abraço e fique bem!

[wallabra]

my automatic breathing! Lol

Thanks for the tips! :)

[jfducusin]

i thought that was me in the first 5 seconds LOLSSS. subbed hahahhaa

[pleasantostrich]

danm nice doing dose workout arms and pump it up your muscle man

[TheTattooedRonin]

I remember when I was younger I learned that we should breath in from our nose and out our mouth. I felt like wow my whole life was a lie lol. I haven’t tried exhaling from my nose mainly thats new to me actually lol

[KingDavidMateo]

Question. What if you are always applying pressure like the tuck plache

[VEDIinteresting]

Any thoughts on using both together sometimes?