Learn How to Breathe Correctly / Dr. Mandell

Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.

[felipebriceno]

Watching this video changed my life. I haven't stopped breathing since. Thanks Dr.Mandell

[abcdbag]

i forgot how to breath so i'm here

[touhidislamTOUHID]

Dear Dr. Mandell, I am 27 years old and and I have just found the most useful video of my life. I have been breathing wrong my whole life. As I was not using stomach for breathing, I was feeling excessive pressure on my sinuses and I was having nasal congestion. Also, as I was not using stomach, I was having some issues with bloating and indigestion. People, if you are having trouble with nasal congestion and breathing, definitely try this.

[obscureentertainment]

Thank you for this video. I had no idea how to breathe before.

[Triton]

how do you breathe when you sleep, I dont want to die

[daykbd]

This video would be 1 minute long if he was breathing through his chest

[little.wing.]

Thanks for the advice, but I'd recommend not going around telling strangers to 'watch babies'.

[surakshyaregmi]

Few minutes ago I accidentally forget how to breathe.
After this it helped me to breathe properly 😳
Thank you

[justalv]

Thank you so much for this video....my friend Jose and me are constantly talking over Xbox 360 live and we talk through our Xbox headset and I constantly here him having trouble breathing. Sometimes it gets out of hand and I ask him to kindly stop breathing forever! He than responds with an even louder type of breathing that cause my ear to bleed. Thank you hope this helps him.

[hellschatt]

so we should breath with stomach instead of chest?

[tyranusmaul]

I used to run Cross Country. Gym teacher always said to breathe in through your nose and exhale out your mouth. This is how you avoid cramps in your sides when running long distances. Focus on breathing in through your nose and exhaling slowly out your mouth. IMO I would say that is the most proper/healthiest/beneficial way to breathe

[Raavaneshwaran]

Thank you very much for your video. For a couple of months, I forgot how to breathe in & out. Your video has put me back on track

[louisehutauruk]

motivationaldoc - I've found this video while on the desk at work. I don't spend extra time to go outside. Just in-house exercises. I did as instructed. I feel comfortable. You are a good instructor. My profession needs a lot of moves, I need healthy bones and lots of oxygen intake. Dr. Mandell, thank you so much.

[thesumomonkeybarbarian]

Am I the only one who just searched how to breath for fun?

[kendradoherty]

lol i searched how to breathe because i dont know how

[buttcrackbuscus]

thanks i never knew hot to breath. thank you so much. i can finally breath in all the weed clouds. breathing sucks it s so hard to do

[postysam]

I tried everything and water still goes up my nose and I drown can someone tell me what I'm doing wrong

[msmith]

Thank You for this video. I notice my anxiety levels decrease dramatically when I pay attention to how I'm breathing, Thanks again!

[coreymerritt]

Thank you you changed my life

I never knew how to breathe before

[caleb]

(0:52) Oxygen is life, Oxygen is love.