45 MInute Full Body Workout for Beginners to Advanced - LEARN GOOD FORM!

Grab some dumbbells and get ready for this Full body workout for beginners to advanced participants! This full body strength is one of my favorite workouts!

In this workout we are taking it back to the basics, learning proper form and how to become a fat burning machine!!

When you have more lean muscle, you will burn fat more efficiently and become more sculpted and defined!

Here are the workout details!
Each segment will have 1 move for lower body, 1 move for upper body and one core or abdominal move. I will show modifications for each move and explain how to do each exercise with good form!
45 Minute // FULL BODY AT HOME STRENGTH WORKOUT for all levels!
Segment 1
Squats
Chest Press
Bicycles

Segment 2
Wide Squats
Bent Over Rows
Forearm Plank

Segment 3
Dead Lifts
Biceps Curls
Side to side Crunch

Segment 4
Glute Bridges
Close Grip Tricep Press
Reverse Crunch

Don't skip the Stretch

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[kathiperkinsguy]

I enjoyed doing this full body workout again. I remembered Nastia's red button 😊

[DebbieSmith-segq]

You Tube is getting smart.... this workout popped up as "for me" seeming to know that the live full body was cancelled today. I wasnt disappointed. I hadnt done it before and it is straight forward but as challenging as you want to make it. As with all of Chris' workouts, there is so much variety that the time flashes by. Thank you Chris, I loved it.

[stephanierilett]

Don’t worry, doing this back to the basics strength class doesn’t make you a “Basic it does however run the risk of turning you into a bombshell beauty! Love this Class! 👍🏽💪🏻😻

[melissafletcher]

Found this one again last night looking for a “basic” full body workout as I still work up to where I was several months ago.

I absolutely love this one. It’s so well-rounded. I don’t feel like it leaves anything out and is very well-balanced. Added it to my “would do again” playlist.

[DanielleUhler]

I really used to hate strength, especially squats! After doing your workouts for 9 months (off and on) I have come to really enjoy strength. Still don't love planks, but I know I will get stronger and they will get easier. This is my favorite strength video! My heaviest dumbbells are 10lbs...time to go up for sure! Thanks Chris!

[renaeanderson]

Holy doley, my abs are still crying from the arms and abs the other day!! Loved it!!

[debeconomou]

Okay folks. If you are looking for a good way to START with weights or if like me, you've been doing Chris's strength training for awhile and you wanted to see if you're ready to up your weights significantly but safely, DO THIS ONE!!!! 25 pounds on the deadlifts and I honestly would have tried 30s if I had them! Never in my wildest dreams that 3 years ago I'd be able to do this ❤

[kendralouannasbiggestfan]

Basic moves doesn’t equal easy! This is a perfect opportunity to increase your weights a little. Thanks Chris

[ashliwemett]

This is my very favorite style strength workout. Heavy, concentrated, slow movements. Loved it! Thank you!

[eileengruberbauer]

It’s great to get back to basics! Slower means heavier weights. Thank you!

[gretchenw]

☺ Accidentally using the 25 lbs weights instead of the 20s for squats then being thrilled that you did it! It's good to go back to basics periodically and work on that form. Thanks Chris!

[lynnnicol]

Had Difficult time navigating to this class but I found you❤

[ashliwemett]

I was really in the mood today for heavy full body, so it was the perfect day to revisit this workout. This is one of my favorite strength workouts. It's focused, slow, deliberate movements really allow me to challenge myself and go heavy. I love it. Thank you!

[AfterPartyAlex]

What I loved most about this class were the 60 second segments. That's what seems to make a difference for me, in whether a class is challenging or not. I probably need heavier weights, too, but in the meantime, longer segments make a huge difference! Hoping for 30 pounders for Xmas.

[KIMDI]

Thanks Chris...great "back to basics" workout. Sometimes it's nice to really focus on one body part at a time 👍

[magsnow]

I have to remember to always leave a comment so I know whether I did the workout or not LOL. I like so many I can't tell which is which! another great total body, just what I need it for Monday

[anikofon]

First time doing weights with you and apparently I found the best workout for that. Even though I only have 4 2-kg dumbbells and some bands, it was awesome. Long life to the basic exercises and thank you Chris for the workout!

[bindig.]

I wasn't in the mood to work out but came across this workout and said why not....I always feel better afterwards. Thank you for fantastic workout and all of the good tips. Love and Light ❤

[m.martinez]

Good Morning. Im late but will be doing this in an hour.💪🏼

[danielaewald]

I always hated to go to the gym. But this is great. I enjoyed it so much. Thank you.❤