Diamond Push Ups For Beginners | Proper Form & Progression

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This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below the midline of your chest. It's a great calisthenics exercise for emphasizing your triceps and inner chest.

If you're a beginner looking to advance your push ups, diamonds are a great step forward. Feel free to leave comments if you have any questions. And don't forget to like and subscribe! I have plenty more content coming your way soon.

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[unoqualunque]

Good, but i suggest to first practice on diamond push ups on your knees before advancing to full extended legs diamond push ups.
Once u do 20 of theese on your knees, then u can go further on full legs.
By the way, good video as usual!

[ZhenHaox]

Thanks so much, I been watching so much video since only yours show how to perform progression from push up to diamond push up!!!

[JADISTIC_]

I was shocked when I couldn't do more than 8 diamonds without collapsing especially when I rep 60 with a moderate width. That thumb correction was like night and day difference for me.

[satellitelazarus]

Ahhh!! It was my thumb placement all along. I kept regressing to knee diamond pushups, but the change of thumbs did a world of difference

[raajacad]

Great explanation...I have followed the same and got it finally.Thank you

[wren_tertainment]

Nice. I always found it difficulty to transition from doing normal push ups to doing diamond push ups. I guess no i have a better chance at it. Thanks for the video 💪

[huifio]

Thank you from Vietnam. Helpful video bro 👍 clear and professional. I'm trying this ex

[TeXmExSoX]

Wow, the thumbs make all the difference. Thanks!!

[tranceformeeer]

Thanks for the great video! The diamond push up is still very hard for me but I keep practicing.

[innocentdevil]

It would be helpful to also include info about sets and reps for beginners and progression.

[pmf]

Struggled with diamonds a bit, this was the first vid that I found. Problem fixed :-)

[imtoxiq_]

How is it possible to keep the elbows from going out I can’t grasp how it’s possible to keep the elbows locked while making the diamond

[lukerhutcher]

Good vid.... I would've put Diamond Pushups oN knees, before doing the full ones though, as it's mainly for beginners and many may not have the strength to jump straight to fulls

[silverboys]

Calling them diamond push ups is misleading, they should be called Triangle Push Ups

[LangansBulldog]

Thanks, I'll make sure I for the triangle next time. By the way, I can really feel these working my forearms as well.

[ariochacheron]

Influencers talking shit like you can do 10 pushups then you can do 1 diamond pushup. Na bruh. I can do 12 controlled slow pushups and i still cant do a diamond pushup. And thank you sir

[mauriciomartinezmartinez]

Hello the best push up ever i love it is one of most i do apart of knuchle push ups and clapping

[karollovely]

Wow! This is an amazing way to explain, bless you❤️

[manishtandel]

Another variation is the arrowhead pushup ( in this position the elbows are much closer to the body ) How is that different from the triangle positioned pushup?

[Jig]

I m beginner and I practicing this on walls for now!😁