DON’T Do DIAMOND PUSH-UPS!! Do THESE Instead…

[joelthesupergamerboy]

Everybody who don't understand diamond pushups can be uncomfortable to for some people because then have wrist pain so close pushups are better and close grip push are when your hands are close to each other but no diamond shape! But you can still do diamond push up if your wrist is mobile if you lack wrist internal mobility you will have wrist pain doing diamond pushups since you have turned your hands inwards!

[theRadBrad]

If you have wrist pain, reduce your time playing PC on a mouse, reduce time scrolling your phone, be more active, train your grip such as farmers walk or any household activities. The wrist pain is a sign of an unhealthy joint, not a given.

[noahrodriguez]

i do these with fist closed and thumbs out slightly. resolves all wrist problems.

[eli-nmusk]

Nahhh just do 500 diamonds push ups a day until you get use to the pain and then your chest will really grow 😉

[JaxonLawrence-fq]

Knuckle pushups to strengthen wrists and boom tricep grind

[danny]

hy thanks man its easier keeping my balance to

[POTATO-GREAT]

If your wrist pain then make it stronger worked for me

[md.asadullaholi]

Thank you, bro. It's much safer.

[sclary]

close grip pushups cause pain in my wrists but diamonds dont lol

[povclown]

Or stretch your wrists before hand, I dont think the pain is permanent

[JahhDaG]

Bro this ain’t true diamond push-ups are better for your body then close grip don’t spread misinformation