3 reasons to take Magnesium if you're OVER 30

If you’re OVER 30, you’ve heard about the benefits of Magnesium...

😴 It can help you sleep...

💩 It can help you poop…

💪🏼 It can help your muscles recover...

BUT, do you know WHY you should absolutely make this a part of your supplement protocol?

1) Magnesium LOWERS Stress
WHAT-the.... Listen, your Hypothalamic-Pituitary-Adrenal axis is a mechanism essentially responsible for how you respond to physical, emotional or chemical stress; supplementing with magnesium reduces HPA-axis activity increasing your resilience to stress (PMID: 28445426)

2) Magnesium IMPROVES your Blood Sugar
Magnesium improves Glucose Metabolism and Insulin Sensitivity. Did you know 60% of American women are walking around with insulin resistance? Supplementing with magnesium improves your odds of regulating your blood sugar. (PMID: 28526383)

3) Magnesium BALANCES Estrogen
Magnesium is a cofactor to the iver’s COMT enzyme which is responsible for breaking down and metabolizing Estrogen. Magnesiumdeficiency is a leading cause of Estrogen Dominance. (PMID: 23056605)

✅ AND because I know you’ll ask - REACTED MAGNESIUM from Ortho Molecular s my all time FAVE because it is a “three-in-one-combo” that has:

1) Magnesium Malate (muscle recovery!)

2) Magnesium Citrate (constipation!)

3) Magnesium Glycinate (calming/sleep!)

➡️➡️➡️ P.S. - Did you learn anything new about Magnesium from this post?
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*This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.