Magnesium L Threonate benefits

Dr. Haver shares research on the benefits of magnesium. Here is a link to the research she refers to in the video.

The Magnesium that Dr. Haver takes can be found in her Amazon storefront under supplements.

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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[ThoughtsOnNews]

I take it every night. L Threonate is truly miraculous. Best sleep of my life.

[alex-pve]

three life changing things:

1. educative health videos
2. reading book The Hidden War on Healthcare by Alex Pierce
3. fixing your lifestyle

[dustyboots]

Dr. H seems to be the ONLY doctor researching these topics and finding answers for women. My docs (mostly male) have had absolutely NO CLUE or interest in the connections between menopause and various physical ailments + mental health! Thanks, Dr. H!!

[MaryBrunson-rf]

This type of magnesium has been life changing (I am not exaggerating). I suffered from daily anxiety and panic until I started taking it daily.

[caso]

This magnesium has changed my life. Not for depression, but for cognition. So thank you!

[PiXie]

Omg I just cannot begin to tell you how grateful I am that I found your channel. This video may well help save my life. I’ve had MDD for the last 17+ years and absolutely no antidepressants/treatments have *ever* worked for me. In fact many of them have made me dangerously suicidal and gave me horrific side effects. I have tried everything. Well- almost everything- because I’ve never tried this. I’m going to order it today. I’m literally in tears. Thank you for your wonderful work and all the vital information you put out here. You’re changing lives for the better.❤

[MELZFANCLUB]

10 years ago I developed depression out of nowhere. Dr noticed magnesium was low. Said it would improve when my levels went back to normal. I’ve been fine ever since.

[befriendingvulnerability]

This is amazing news for women in menopause and struggling with depression. I hope many more women find this information. Its a game changer.

[lindsaydiscovers]

Yes. I have depression and started eating a high magnesium diet, and it helped a lot. I also sleep less but fee more refreshed.

[mahalie]

Anecdote of 1 here but liposmal delivery mag L-threonate *literally* woke me out of year long brain fog.

[lauraedgington]

I love when you do this with research, as it is difficult for a layman to fully understand these articles. Thank you.

[ruthenns]

I am so thankful for your podcasts. You address women, who seem to fall through the cracks of medical care.

[Promethée]

I have been suffering from this type of depression for decades...it's hell, now the menopause is kicking in.

[marylambkin]

This was the magnesium supplement I started taking when I was having long COVID symptoms. Within two weeks I noticed an improvement in my brain fog and fatigue.

[stephanieA]

I’ve been taking this for over a year now. I suffer from debilitating migraines and it helps a ton!!

[reginab]

I just started taking it. I’ve seen improvement in my memory and clarity.

[fruitsalad]

My depression has gotten so much worse through peri 😢 I will talk to my doctor about this. Thankyou

[DutchBlooms]

Great for migraine too, changed my life

[bbbean]

Commenting for the algorithm. This is life saving information and I wish more doctors and mental health professionals would share info from studies like this with patients so they can try to find relief.

I did have a wonderful psychiatric nurse practitioner once who suggested I stop taking the folic acid my previous psychiatrist prescribed me and sub it out for methylcobalamin, bioavailable b12. I thank her for that greatly as that did help me a bit on my journey. Always looking for more answers though, as I've been told "moderate" MDD seems to be my baseline, up from "severe" while unmedicated. Every bit of new info is another chance to try something else that may help. I was 13 when first diagnosed and am now 30. Things like this give me hope I may still have a chance at a semi-normal life.

[suzanneevans]

I really appreciate that you provide links to the research, thank you 🙏