Top 10 health benefits of magnesium

Magnesium is an important nutrient in our diet. Dr. Haver gives her top 10 for why she takes it. She takes Magnesium L-threonate. It is linked under supplements in her Amazon storefront. The link can be found below.

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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[memo]

You are a beautiful and incredible lady. I am a 50 year old retired AF vet, but wanted to thank you for what you do as a physician and as a great human being with the information you share.

[marar]

My neurologist put me in magnesium and B12 to treat migraines during peri menopause. I was eventually able to get off other medications. I was so pleased and amazed!

[sandyjla]

You should be more specific in what type of magnesium, because is so many

[deborahwoods]

Please talk more about it's relationship to insulin resistance and prevention of type 2 diabetes!

[desireeschlafer]

I just ordered some! Magnesium Glycinate ❤ I am looking forward to getting started on it 😊

[JuliElisabett]

And lowering cortisol/stress, fixing internal restlessness, improving sleep greatly!

[WilliamSaar-tvru]

I take magnesium for headaches and it works for me

[aawrnnc]

I don't tolerate caffeine well, and was looking for a caffeine-free alternative to coffee. I came across "Ground Cacao." It's basically ground cocoa beans, but looks like coffee. The kind I buy is 99% caffeine free. I use a French Press to prepare it (they don't recommend a coffee maker to prepare it). And, let me tell you, it's VERY high in magnesium, very low in caffeine, and it is a delightful treat. I highly recommend it. This short video encourages me even more to continue that morning routine. Thanks for the info on magnesium. :)

[sylviao.]

It's a wonderful vitamin. I take it magnesium citrate for a good night sleep 👍

[mariamckenna]

What brand and how much and what time in the day?Is it good for peri menopause??? I am 53 years young 🙏🏼.

[bubbles]

Yeah, but you're not saying which one to take or how much.

[bibishaheem]

Hello Dr, can you tell me what to take, I am so bloated all the time I am 56 years old and still going through terrible terrible menopause . Thank you.

[carriengugi]

She said food sources of magnesium in comments but im not seeing anything listed in the comments. I know a quick Google search can show foods rich in magnesium but figured i would let you know the food sources are not posted. Thanks!

[darlenelibbi]

I can't take magnesium, it affects my UC( bad cramping). What can I take instead?

[ledonwissner]

Please discuss the various magnesium minerals and their benefits and when to take it- pros and cons. It’s an enormously helpful and important topic for Health.

[ariesshine]

Great to know as Im. type 2 diabetic & premenopausal .What kind & how much how often, please??✌🏽🌹

[versatility]

Can i take it without a doc recommendation??

[sharonsanders]

Which type, name please for type two diabetes?

[curiousmind]

What’s the best type of magnesium to take? Most bio available?

[thrpgrb]

Any recommendations on chewable glycinate?