Test your CORE Strength (Can you do this for 90 seconds?)

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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✅ INSTAGRAM: eerowest

[teemomain]

i didnt feel any weakness in the core area it was super easy i felt it more on shoulders and quads

[sjxqhbp]

This is not a core workout this is a quad workout I did not feel anything on my abs

[Luminaiire]

I can only hit 1 minutes. This position hit my quad and abs at the same time

[HealthyMBS]

I have to stop before I'm tired because the bend in my toes hurts a bit

[samuelalexander]

I closed my eyes after 10 seconds. When I opened it, it was at 1 minute 20. Needless to say, I was happy I was able to do it.

[AdityaSingh-ribv]

Me :easy pesy
Quads: i m going to end this man's whole confidence

[Sandels]

I could manage this for 45 seconds only. Thank you for letting me know where my weak spots are.

[MYMUKMUK]

Nailed it at first attempt, for 95 seconds!! 💪 Good challenge!

[MrDesertmike]

67 seconds
73 seconds
A generous 60 seconds
3 minute rest in between. Got me some work to do

[andymat]

I couldn't feel anything in the core, 75% Shoulders 25% Quads.

[yitzhakmalul]

I got this on the first try, but it was tough.
it's not a core test though. more like arm strength. i didn't feel the core up until the end. but you do feel the arms.

[Player-]

Aye who else finished it?
It was actually harder than it looks

[azheruddin]

i tried.
the only place I felt much pain is shoulder...
but Did it for 125 seconds.

[adventures]

I just did it. I did 90 seconds, but it is deceiving! It hit my quads more than anything I think! It was slightly more difficult than I thought. Love it... Thank you!

[AdityaSingh-ribv]

First attempt 100 sec (can hold it for 2 min ) but my quads🤢🤢

[ethangriffiths]

Great video, would love more of these little challenge videos, managed it without too much difficulty but I know the strength endurance of my core could be worked on. Thanks again, keep up the awesome content!

[olivegardenexecutive]

No one gonna talk about how he looking like mermaid man or his side kick. 😂

[lifeisalie]

1min 20secs. If I didnt wake and bake, stretched and didnt just randomly jump out of bed to try this I think I wouldve hit the 1min 30seconds lol good challenge tho🎉

[bobbyair]

Man, coach's body is the body I want.
Is 90 seconds bare minimum? If you can hold (just barely) for 90 seconds, you are the average person? Or is it above average?
As a person who plays basketball, how many seconds do you think I should aim for, coach?
Thank you very much!

[LeSkitzaroo]

Wow this was much much harder than it looked... I'm so weak :( I made it about 5-10 seconds without shaking and then after 35 seconds I just couldn't hold it anymore (my legs felt on fire and my wrist was starting to hurt a lil). I wanna be able to do stuff like this, do you have any recommendations for starting to strengthen up so I can work up to being able to do something like this comfortably?