Tips to transform your forward fold

[platosbeard]

Bringing your belly to your thighs is such a helpful form cue

[brianluck]

Belly to the thighs is so much better than chest to knees! Thank you so much for that cue!!

[WideAwakeSpiritually]

Love your videos Charlie. The most user friendly videos I’ve seen to master technique. Thanks for all your hard work. ❤

[mnhunterjr]

These adjustments were very noticeable. Thank you. 😎

[gouthamnataraj]

Wow your trick really worked I have tried atleast a dozens of techniques yours is the best thanks sis you are a genius..

[justbrian...]

I've been watching your classes for the past year or so, and really enjoy practicing with you, but these shorts have REALLY helped my practice much. Thank you Charlie 🙏

[Seehase]

El problema se presenta, cuando tienes piernas largas y por muchos "trucos " que aplicas, no llegas al suelo con las manos 🥴 No hay otra, que doblar las piernas 🤗
Eso no quita, que los consejos de Charlie son oro, simplemente fantásticas y tan efectivas. 🙏

[divinitiwithin]

thanks ;) that's what's up 😊 🙌 👍

[beccarakin]

Omg ty !!! The belly chest comment was great !!!❤ ur so on point !!! Every issue i have u help almost instantly !!❤

[shadesofsunandsky]

Damn! You are such an amazing teacher. ❤ thank you ❤

[Solcontributions]

I learned belly to thighs in my YTT, soo helpful.

[dck]

Wow, I’ve been doing it wrong the whole time. Thank you for this❤

[flatbedladyv]

Question: if I do the more accessible version how do I improve or get to the more advance asana? I try to only do the more advanced version because I believe that will improve my flexibility. Am I wrong?

[MrKhalio]

It’s hard to me
, but trying to do what I can 😂,
Thanks

[crunchy_wahter]

Yess, bc rounded back & hinged hips are two TOTALLY different stretches lol

[assiyasiddeek]

What if I have shorter torso and longer legs

[Sad_Bumper_Sticker]

FYI the „Buy Super Thanks” button covers up most of the explanations

[johnsalisbury]

My vertebral column you’ll break apart if I attempted to move it.

[Kalpitadi]

1. It’s the body type for which the back may look rounded though they follow through the alignment techniques you are talking about
2. Very importantly, the subtle aspect of the asana will be lost by bending the knees to the extent you are suggesting, because Mooladhara bandha won’t be created. You seem to be focusing only on the physical aspects of yoga for commercial purposes
3. Students need to be encouraged to keep the knees straight because this helps stretch their hamstrings which is an important stretch of this yoga posture

[kiranpreetkaur]

You have small legs. Those who have legs very long, it is imposible for us to do this hro