Transform your seated forward fold with 1 hack (Tip to improve Hamstring Flexibility). #yogatips

Transform your seated forward fold with this one unusal hack 🙌 Perhaps it's a yoga tip you've never seen before?! If so, it will help you improve your posture, alignement and deep your forward fold over time.

Sometimes the simplest tip can skyrocket a yoga pose to the next level. Just remember nothing happens overnight, there's no magic pill. Consistency is key! Keep practicing the tips in this short video and let me know how your forward looks in a few weeks. It's also a wonderful modification to use when you are cued to do seated forward fold to help make the pose accessible and comfortable.

For accountability, you could take a photo of your forward fold now and then again after a few weeks of practice to see how far you've come. Hamstring flexibility takes time so be patient, for some, it will take days. For others weeks or even months before seeing and feeling huge progress. And that's OK, your practice, body and mind are worth the effort and dedication.

Candace

#yoga101 #yogaathome #youtubeshorts

[donnalouiseco]

My back is still rounded at the starting position, is this still hamstrings?

[cristianocovi]

Very nice, unfortunately I can’t make my belly touch the thighs… nir keep my knees close to each other..I’m at that point! Will take years, but I’ve got time.