How to Do Side Dumbbell Lateral Raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.

[mizGnonly]

I just love her. Everytime Im not sure how to do a workout I check her out. Always informative, very knowledgable and professional.

[ADRIAN-fbxj]

My ex wife was a fitness trainer 30 years ago and she worked out a program for me and these were part of it. I haven't done these for 25 years. Michelle makes it look so easy! She's a Strong Girl. I'll be starting with 5

[brightifrit]

I guess a lot of guys commenting on this video must be very insecure with themselves, if they feel they have to make fun of strong women. I thought the video was great. I'm glad she explained details on form. It's so easy to hurt yourself if you do this sort of thing wrong.

[sabanangel]

How good is Michelle explaining the correct way to do the exercises ... All the elements of her speech are perfect

[katiedonald]

Finally a video with clear instruction and straight to the point. 🙌

[codymorrison]

These videos are so helpful! I've watched tons of them to incorporate new exercises into my routine. Thanks guys!

[steveh]

I really, really, really like her videos. I am putting together a program for a girl at work and I'm adding links to all the exercises so she'll know what I'm talking about. This girl teachers PERFECT form. Anybody that is watching should follow her instructions to the letter.

[WillyEast]

These videos are still one of the most informative. Thank-you.

[evaldasilginis]

The best explanation how to do this exercise on the Youtube. Merci beaucoup.

[RanaRana-loiw]

She is the best really I love the way she simplifies the exercise and explains it so clearly 👍👍♥️

[anannyapaliwal]

She is incredible. As a beginner in fitness, her videos are extremely helpful

[carntspell]

great job, clear and concise. Michelle - you`re hired.

[YouTubeme]

quick, simple and easy to understand Thank You Michelle!!!

[mouradebagui]

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

[malinaaguirre]

Thank you for explaining most of these are videos with no audio.

[cbhalpin]

Excellent video - not all about weight but form

[timmehh]

My dad taught me to do this exercise slightly different. As I raise dumbbell I tilt it as if I was pouring a jug of water, instead of keeping it parallel with the floor. I find that it is bit harder this way and prevents my wrists raising above my elbows.

[starpapi]

Thank you for all your videos! You are really helpful! Thank

[bonybackbailey]

I must say, a very good explanation. Much obliged!

[TheVerytiredPerson]

If you bend the elbow all that happens is you lower the chance for tendonitis.
Doing it with elbows bent making a right triangle takes away medial delt tension while elbows locked increase risk of injury.

Therefore have the elbow bent, use good form, and try to do reps in the 10-15 area since the medial deltoids in most cases are comprised of slow twitch fibers.