The Dumbbell Side Bend is a great Waist exercise - Save and try your next workout

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Lyfta

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Been doing sidebends since the 80's! It's a good exercise for the hips and lower side muscles. Plus I feel the burn and the stress on muscles. Anytime you feel your muscles flexed and 🔥 believe me, you are doing some good 👍

joeekaps

I find it much more effective to take your hand that isn't holding the weight, and hold your oblique on the same side you're holding the weight. Almost like you're one hand hugging yourself around the stomach. This eliminates the counterweight/counterbalance that having your arm out to your side offers. You'll feel the burn much more, and get a lot more out of the movement.

closinginonclosure

More people will tell you how bad it is for your spine than will tell you how good it is for you.

Gregbaltzer

Very controversial Alot of fighters like it to build core to absorb body shots. But they are generally very lean to begin with. I do them to train for fights. Other clients of mine don't like them for fear of hypertrophy and a block look to the sides. To each their own. But i like using the cable and doing a 2 second hold with each rep. Then Finish with side plank on 40 pound weighted vest. I hope this was helpful. 😎💪🏾🥊

toddjohnson