how to build an aesthetic body at home

This is the only no nonsense guide you will need to get an aesthetic body from home.

Here are the Workout Routines:

Bodyweight only Routine:

🔔 Subscribe now with all notifications on for more videos
📺 Watch the entire video for more information!

♪ Castle (Prod. by Lukrembo)

[TruuthMarco]

“No more binge watching Youtube videos at 2am” Me literally watching this at 2am🗿

[mokshmanickam]

I’m gonna tell u how to get shredded if u want to know read the whole thing
So first u have to bulk up and then cut to bulk u have to go on a calorie surplus and to cut or lose fat go on a calorie deficit
Needed stuff
Eat 1g of protein per body weight
Drink 3-4 gallons of water a day
Sleep 8-9 hours a day
Note that it’s 80-20 which means 80% diet 20%workouts so maintain that
For the excersise just to a ppl push pull and legs
Push is chest shoulders and triceps
Pull is biceps and back
Legs is legs and add abs
Note u cant spot reduce fat so if u have a lot of fat on ur stomach doing abs won’t help.
Do push on Monday and Thursday
Pull on Tuesday and Thursday
Legs and abs on wed and sat
Or u can do 3 times a week
Do progressive overload research abt that
Note that this won’t happen in a week or two it can take a long time so stay strong kings

[dhruvrathod]

2:21 ... What's the haircut/hairstyle called?

[immrtal]

Thanks for this, it looks simple and easy to stick to so i'm gonna try it out. Would you be able to link examples of the standing tricep pull and the leg stretching exercises?

[justaguywhocomments]

When I clicked on the no equipment workout google sheet it says dumbbell press what is that and how to do it?
Someone pls respond

[justaguywhocomments]

When I clicked on the no equipment workout thing on google sheets it saids dumbbell press anyone know how to do it qith no equipment is it a mistake? someone pls respond

[noirrevolv]

My equipment: Resistance Bands

My workout:
Squats
Bent Over Row (with bands)
Push Up
Lying Leg Raise

Just did the same thing but as days goes on, I will try to improve by either improving the form, focus on eccentric, etc.

My meals at home:

Most of the time, it consists of Jasmine Rice, 1 protein dish (chicken/fish/beef/eggs), 1 veg dish.

That's my way, and I keep things really simple.