❌🥵How to train “Upper Chest” ? #upperchest #youtubeshorts

[NickLopes]

Shoulder pe bhi pressure increase hoga na lekin?? 👀

[Divyang_]

"Taake lagaye ki Cement" was epic🔥🔥🔥. Keep growing. 💪💪💪

[lakshyayadavhr]

Okay now my shoulders are paining
Thanks 😊👍

[underratedvoice]

Sirf ye hi Banda hai jiska kasish gupta bhi kuch ukhad nahi paya❤

[sanchitabanerjee]

Good effort for animation. Keep up the good work

[shivrajsingh]

this form of bench press is also called gullotine press, ,,,a oldskool exercise

[Lucifer-pjvc]

Aaya to knowledge ke liye tha par quality content dekh kar 20-30 video dekh li aapki 😂😂😂 Kya karte ho yarrr itna bhi addictive nhi hona tha na❤❤❤❤❤❤ love u sir ji

[jayeshsharma]

bhaii ek seperate vid bnao na sbki exercises with postures

[atulzchess]

Doing bench press with 90° angle is injury prone #janhitmejari 🙏

[shivendrasingh]

Aap 'HARD 75' Challenge try karo na

[Sonwindersinghhe]

Hello bhai aap chandigarh me rehete ho na please

[dilipthakor]

wide grip pushups laga lo wo bhi badhiya hai😎

[prateekratnesh]

Decline ke liye bhi kuch batado Bhai, please.

[Volarc]

Dr Seedman says you shouldn’t be lowering the bar all the way down to your chest – the eccentric part of the movement – but instead, lower it down until your elbows are at a 90-degree angle.

He adds, “science confirms 90 degrees is optimal for strength, muscle hypertrophy and joint health, ” and “unless you’re a competitive powerlifter, it’s best to NOT touch the bar to your chest on bench press variations.”


“Besides saving the joints, 90-deg is superior not only in terms of therapeutic benefit but also for functional strength & size, as well as power & proprioception. This is true not only of bench presses but squats, hinges, pulls, deadlifts, lunges & presses. Additionally, 90-deg optimises mobility.”

[Support_.Manan_x_gaming]

Bhai exercise for beginners for legs with resistance band

[ThatJat]

Bhai Pelvic tilt ke liye exercises batao

[avith]

Bhai Lower chest focus karwao upper chest is not so hard when compared

[Volarc]

Athlene X also covered the same topic in which he mentioned- The flat bench press is an exercise that targets the sternal fibers of your middle chest by placing your arms at a 90 degree angle to the chest.

[gyanifactwala]

Bro apne hi kisi video me bataya tha ki 90 degree pr injury ho jaati hai so ???? 😢

[Goku.]

Jub Tak uska reply nahin ajata
Sigma.Reply. Matlab kabhi nahin
😂😂😂😂😂