How to fight the 'Sunday Scaries' | GMA

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Michelle Bombicie from Columbia University shares tips on how to face the anxiety and fear we all have at the beginning of the week known as the "Sunday Scaries."

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Комментарии
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Think 'bout wht you'll do 🅰fter zchool, or work . Don't 'c🅰re' zo much .. Lower itz import🅰nce in your life . Tune it out. F🅰mily + He🅰lth R everything .

JackW
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How is "get better sleep" advice for lack of sleep caused by anxiety?

Dangerops
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BOO!

*I’m your weekend going bye-bye*

grimefighter
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It's sad that the so-called expert never mentioned practicing your faith on Sunday. Clinging to Jesus is the only way to conquer anxiety.

mascara
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When did this become an actual thing?! Have we seriously become such weak-minded snowflakes?? If you seriously have this much anxiety and worry about having to return to work on Monday perhaps you should seek the help of a mental health professional. And the term "Sunday Scaries" sounds like we're speaking to a pre-schooler. No wonder people from other countries laugh at us. We deserve it!

qigung