How To Start Training Again After A Break | Ask B4

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[Bananananananannananananna]

Thank you so much bro for reading my comment and making this when i need it. Ill make sure to do what you suggest.

[Kineticcompass-zk]

Where is the smile you had in your older videos bro?Every old supporter of your can tell that you haven't healed from depression, Always remember your subscribers are with you:)

[TigerHajime]

Holy shit no shot you just posted this exactly when I needed it

[InsulinRunner]

I needed this, I'm going through a fast but I've also been a month off the gym. The weakness I feel from fasting as well as being out of the gym makes it hard to even imagine doing my usual routine, so you're right that I have to start small, likely even smaller than what you're recommending. Thanks.

[RobertoLaScala]

bruv, im going through this EXACT situation, and today i planned to get back into training again, and mans posted this. Thank you so much. 🙏

[Liqo]

Let's keep grinding guys don't give up push through the pain🗣💪🏿

[yermy]

Actually goated advise b4. Only a couple months of my life I didn't workout and I paid for it, you see I have scoliosis and if I do not exercise bro my back gets so uncomfortable and I get injured more easily

[abroamg]

I made the mistake of starting at full power and injured myself. Starting back gradually is key

[ACarpenter]

I watch a lot of YouTube fitness content and I will tell you man. The advice you give is some of the best out there if not the best because it's realistic for people and it's not extremist you even adapt your advice to fit specific situations. You know a lot of YouTube fitness people there like or if you don't spend 4 hours in the gym everyday. You're a loser and you're weak and pathetic. These guys have no jobs. They have no families. They literally have nothing but all day train and to cook and stuff and then you have the other people. The nutritional people that food is just a biological necessity. It doesn't need to taste good and you shouldn't enjoy it. Enjoy your life is for the week and those people are crazy too. So thank you for all that you're doing. You're bringing balance into the extreme fitness world

[Xrayne-ms]

Stretching
Keeping hydrated
And starting slow while at the same time enjoying what u are doing did it for me i only take 1 day off which is a day dedicated to yoga

[PoleBrotherhood]

Thoughts on taking tongkat ali for workouts

[TheRealSlickGoku]

I need to know how to start training in general lol

[leyeplaysonsaturn]

Please make a new ab workout but with no equipment fat burner video

[gvon]

i'm failing right now because having a job sucks lol gym after work is a pain and having to wake up early to go before work is torture

[Dpof]

Why I don’t I get notifications when you post?!?!?

[RoninPun]

Bro I'm fat and how much calories I want to eat In a day.

[Tenacious]

Hey B4, can you make a full video on how to increase pull up reps, I can only do 5-6 at the moment.

[RBL_Trillz]

Bruh how you make this video the same I started working out again after a 6 month break. Perfect timing 🌝

[abel]

🟢🟢🟢 from a fellow calisthenics enjoyer, i used 2 do one hand 2 finger pushups.
I am talking from experience, depression is not a physical issue but a spiritual one, True Joy can only be provided by the one who made you and whose teaching which resonate with your soul which will delight you even in a pit hell scenario. The only solution is JESUS CHRIST.
Brother I hope you will make it through, much love.

[johnkatana]

Hi I'm struggling to find good dip bars and I was just wondering, what is your dip rack and where can I find it ?