Lose Weight with THIS Yoga! #shorts

[muskandhingra]

Yes suryanamaskar is helping me too... I started it 2 months back.. I did it daily like 15 for sure daily... And sometimes 25-30 too.... It sweats me a lot and heart beat goes very high up... But it is very relaxing ❤.... Yoga did change me.

[veerasolasa]

You are inspiring Anitha… I really appreciate your enthusiasm to make this world better.. keep going and motivating the world 🌎..

[honeytiwari]

Surya namaskar is ....I was 106 kg 7 months back, and now I am literally 64 kg....yes, I did follow healthy diets, but I started seeing changes after I started suryanamaskar

[sharmishthasatam]

Hey Anita I can’t thank you enough for inspiring me to start with yoga, suryanamaskar. I learnt to practise through your videos. Apart from weight loss it gives immense mental satisfaction and keeps me fresh. Thank u so so much

[PremKumar-jpdf]

No words to say ur really great sister role model fr girls & womens 💪😌

[funnybones]

Plz make video on surya namaskar vs Chandra namaskar … pros and cons

[bibihajira]

Yes it helps me too 2months back I was 84kgs and now I am 72kgs ofcourse I am following healthy diet plan and Surya namaskar for daily atleast 50 times and other yoga also following to burn my fat

[dipalik]

Hey ! I used to do Suryanamskar regularly. I still like suryanamskar as a yogasan. But I noticed a change after doing approximately 24 suryanamskar everyday for 2 months straight my upper body got broader it almost felt like I started gaining.

[madhurichamala]

It's been how many days since u started practicing yoga! Please let us know 😊.

[sharadamudduchetty]

I am 67 years....my heart goes to 130 when I do suryanamaskarams

[savipasu]

❤❤ inspired by your 108 Surya Namaskara video- Already working on it gradual pace🙏

[Theshitufusion]

I don't know why when I try to do Surya namaskar I get a fever for the whole day even when I do Cardio exercise on a daily basis but whenever I want to do such things my body gives up so easily 😢😢😢😢😢

[fatimanoori]

Is suryanamaskar appropriate if one has a pitta body?

[prateekshachachadi]

I want to register please tell me how to join

[Indiangirlsks]

Can a person with back pain or sciatica do suryanamskar?

[everydayrecords]

I find ur videos so positive.. keep up the good work 👍

[minimum_is_maximum]

Unless everybody of us change nothing will change. We really need reforms at the level of core. First and foremost thing we need to do is to acknowledge the value of efforts especially now because jugaadu mentality is prevailing everything.

Koi asli baat krta hi nhi, sab lage pde hai ek dusre ki chatne me. ( Pardon my words choice)

[lookoutpath]

Good advice. If your healthy enough to do it. - when you're old & half crippled by age (etc) you will Wish you had spent more daily effort 👍(simply) connecting with God; through silent single focused, (see the Willpower Institute) Meditation👍 so says an old, half crippled, ex-athlete! 😊

[Poorniffy]

Hi, I have done the payment to join the next session starting in July.

[kirokom]

Really classic When u do 108 in one go.... T9 sweating heart bit.... Light body AMAZING❤❤❤