Gentle Postpartum Weight Loss Workout: 15-Min Full Body, No Equipment

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🤱4+ Months Postpartum Workout | No Equipment, No Repeat & No Breaks 🤱

Hi Mommies, welcome to this Gentle Postpartum Weight Loss Workout, a safe and effective 15-minute full-body routine designed for new moms looking to regain strength and lose weight after pregnancy as of month 4+. This workout requires no equipment, making it perfect for an at-home postpartum exercise session.

Whether you’re just starting your postpartum fitness journey or looking for a low-impact postpartum workout, this routine is ideal for all fitness levels. It’s carefully crafted to support postpartum recovery, strengthen your body, and help you get back in shape while prioritizing safety. Each move is pelvic floor-safe and designed to avoid straining the abdomen, making it suitable for moms with diastasis recti.

Benefits:
• Postpartum Recovery: Strengthen your body and rebuild endurance safely.
• Weight Loss After Pregnancy: Burn calories and tone your full body in just 15 minutes.
• Pelvic Floor-Safe Exercises: Protect and restore your core muscles and pelvic health.
• Diastasis Recti-Safe Routine: Avoid harmful movements while strengthening your core.

This full-body postpartum workout includes gentle, effective movements to help you achieve your weight loss and recovery goals without overexertion. In case you’re wondering how to lose baby weight safely, I’ve got you covered !

Please note: Always consult with your doctor/midwife before exercising. Every woman experiences labor differently and, hence, starts off in different fitness conditions post birth. You should only do what feels good for you in each postpartum phase. Feel free to modify exercises or take breaks as needed.

Post-pregnancy weight loss workout | Safe postpartum fitness routine

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✅ Chapters

0:00 Intro
0:12 Diaphragmatic breathing
0:42 Shoulder circles
1:12 Ab twist
1:42 Ab twist + knee lift
2:12 Alternating toe touch
2:42 Hip circles (r)
3:12 Floor tabs (r)
3:42 Hip circles (l)
4:12 Floor tabs (l)
4:42 Squats
5:12 Oblique crunch (r)
5:42 Front crunches
6:12 Oblique crunch (l)
6:42 Alternating leg lift
7:12 Reverse plank lift
7:42 Reverse plank hold
8:12 Triceps dips
8:42 Bear hold
9:12 Bear to downward dog
9:42 Leg lift + spider crunch (r)
10:12 Leg lift + spider crunch (l)
10:42 Triceps push-up
11:12 Cobra
11:42 Plank hip dips
12:12 Arms up & down
12:42 Arm circles
13:12 Arm front & back
13:42 Arm flutter
14:12 Cat & cow
14:42 Head halfcircles

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#PostpartumFitness #NewMomWorkout #LoseBabyWeight #15MinuteWorkout #MomLifeFitness

👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Verena Gabalin