30-MIN NO-REPEAT HIIT Workout w/ Warmup + Cool Down (Burn LOADS of Calories!)

I asked what workouts you'd like me to post next, and overwhelmingly, so many people said HIIT. So here yuh go!

A few things about HIIT:

1. Like anything related to your body, you should only do HIIT in moderation.
2. You shouldn't do more than 20 minutes of HIIT at a time (if you're actually working at your max effort).
3. True HIIT is 1:1 or 2:1 exercises to rests. (eg: 30 seconds of work, followed by 30 or 15 seconds of rest).
4. You should work to get your heart rate back down as much as possible during the breaks. You can do this by taking deep breaths.
5. By working at your max effort and then getting your heart rate to lower during the rests, you activate something called EPOC that can make your body continue burning calories from this workout for up to 24 hours after you finish it.

A few things about today's workout:

1. It has a warm-up and cool down built right into it.
2. There's only 20 minutes of actual HIIT (for the reason stated above).
3. It includes modifications for anyone who doesn't want to jump.
4. You can do this at your own pace. Work faster or slower than me if you need to. Take longer breaks if you want!
5. My legs are still sore from this one. 10/10 recommend doing a foam rolling routine before and after this workout.

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All of the songs in this video were made by my first husband.

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[carolinefroyd]

Your videos inspired me to start exercising despite having chronic pain and depression. Two months later, I lost weight, I'm happier and my pain calms down after every workout, allowing me to fall asleep without pain meds. It's magical. Thank you ❤

[HeyAsdfg]

Girl, your videos are amazing 🥺 They're creative, they're fun, the music, the clips during rest time... Aaahh I don't know. I just want to thank you because your videos just make me excited as a person who doen't really like working out. I wish you the best 💕✨

[xoteish]

i like that your workouts get me sweating, and they are doable, I get frustrated with workout videos on youtube that are complicated because I feel like I am doing a dance routine instead of a workout 😂 bottom line is thank you for a good and easy to follow routine.

[tolani]

Workout 1/2 complete. Really enjoyed this- especially the no repeats as I get bored very easily. Thanks Rachel 😘

[laurendanielson]

I love your videos! Thank you for making something that feels both energizing yet calming at the same time. It makes it so much easier to be motivated to work out!

[shaylinbracken]

Love love LOVE!! And I love how your dog just chills with you when you are working out 🥺

[nubiacabrera]

Yes! What a great workout, after sitting at a desk for 8 hours, this was awesome! Thank you!

[carlosmethodfitness]

Loving this 30-minute HIIT session, Rachel. Great that you have included a warm up and cool down too. Bex x

[nialeah]

I've been experimenting with different workouts from different channels but yours is still my fave!

[decoyCoyote]

Thank you so much for making this video! I really appreciate the warm up and cool down periods to go along with the exercises.

[claudiasoares]

i loved it!!!! i got tired but it was worth it! also i love when I don’t need to repeat the exercise it gives me more energy i don’t know why! please keep doing those amazing videos ❤️

[amandakahle]

I love this one. I never take time to stretch because I workout when my baby naps and his naps are TINY! But this one forced me to take care of my muscles! Love the ab workout snuck in there and there were several moves I've never done before which makes it so much more interesting. Great job!

[emma-leefortune]

had me asking for mercy. I kept up but I was sooo out of breath it ain't funny lol. Loved this workout. One day I'm gonna put this on repeat for a second round of the same moves. Thanks for sharing again

[starangel_]

Yayy!! I really missed your long work outs, I was doing the 45 minute one for weeks even though I easily get bored of repeating exercises. Thank you, I'm definitely using this one😊💗

[hadasitalki]

thank you Rachel that was lovely! 💕
loved how u took your dog in the end with you heheheeh :)

[AnaH-queh]

I have no idea why i am just now finding your videos but i'm obsessed! Did my first workout of yours today and I can't wait for tomorrow!!!

[silverxlightningx]

i always come to your channel because it’s so positive with the music and visual breaks, and that makes it so much better to workout to :)

[imbukwa]

Wonderful low impact workout. I really enjoyed it. At least it gave me a break from the high-impact workouts I'm used to doing from other youtube instructors. The warm-up and cool-down stretches are quite enjoyable. Let's not forget the music selection is 😉😉😉, the music is so relaxing, and the wonderful scenery of mother nature gives a plus to the workout.

[felixludewig]

Rachel thank you very very much for another very great Performance on the 30-Min. no Repeat Hit Workout. 👌👍👍😍😎👏👏🤗 I am Happy about it 😊😀