Boost Your Own Happiness by Helping Others

It’s good to be kind, but it’s also good for you. A study from the Stress Research Institute in Stockholm University noted that those who volunteer regularly reported fewer cognitive problems. Doing acts of kindness releases oxytocin, and it reduces blood pressure. The more you give the happier you tend to be.

About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by Dr. Ian Smith. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

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