Sleep Hypnosis for Happiness and Contentment – Boost Dopamine, Beat Depression

Be happy! This sleep hypnosis for happiness has been written to increase your happiness and contentment and boost dopamine and feel good endorphins. This is going to be a wonderful time for you to reconnect with yourself, create positive thought patterns for happiness and contentment. Restore balance in your approach to life and feel deeply centred and grounded. Happiness will flow through you and you can learn to embrace it every day.

Being happy has a positive effect, not only on the way you feel but also on your body's immune system. Happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them. See the world through new eyes and automatically focus on the bright, uplifting, happy feelings that are within you even now. Amp up these happiness feelings and let them become the way you most often feel.

Happy people worry less, experience far less stress, anxiety and depression. Create a better life for yourself. We encourage you to listen to this recording daily for 28 days and even more often if you prefer. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.

During this guided meditation you will drift into an effortless relaxation as your mind shifts to welcome feelings of gratitude, happiness and contentment. At the end of this meditation, you will be guided into an effortless and restorative sleep. If you have already drifted into deep peaceful sleep that is ok because your subconscious mind will still have absorbed the positive and healing suggestions. Enjoy this sleep hypnosis now and the ongoing feelings of wellbeing.

Try some of our other positive guided meditations and hypnosis: ►

PLEASE do not listen to these recordings while operating machinery or driving.

(This recording is not a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.)

(All hypnosis is self hypnosis and you can rest comfortably knowing that you are the one safely in control of your own positive results.
You will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results.)

Written and spoken by Helen Ryan, Hypnotherapist (PHPDL058)
Video and still photo by Taryn Elliott from Pexels

#SleepMeditation
#Happiness
#ProgressiveHypnosis

[ProgressiveHypnosis]

Hello everyone, you are ALL beautiful and special and deserving of great love and joy in your lives. I am grateful for everyone one of you. I HIGHLY recommend you listen to this meditation for 28 days - 28 days is the time it takes to change the "self talk" to positive empowering and loving words that fill your mind everyday transforming your life into a wonderful place to be every day. I want this for you. Please let me know how you are going by commenting under this pin - I will read all the comments and try to respond to them all. Take care. I love you. ❤️ Helen

[madcattsx]

Suffering from so much sadness I need to learn to be happy again with myself

[calmrelaxingvids]

I wish the person reading this endless happiness and prosperity! I hope you win all of your battles!

[MrJRW]

Even when things seem hopeless, there are things to be happy about. This is a great tool to help me to shift my focus away from the negative things, and remember the things that are good. I think we can all use a little help every now and then. Thank you!

[hipchicagal]

Thank you so much for this meditation! I have been listening to it daily, sometimes multiple times. It has made a shift for the better in my attitude, and in my interactions with others. It is helping me manage depression/anxiety greatly. I reached the 28 day mark, but I'm going to continue listening daily due to the positive effects of listening. It also helps alleviate my fear. I SO need that now, as we all do. Blessings to you, Helen.♥️

[chicoziebirb]

After listening for a month of so, I feel so much less anxious at night and feel so much safer, much love to you

[ModernJewelryMakers]

I love this channel so much. I listen to many meditation channels but Helens voice is so lovely and her intention always feels so pure.

[patblavat]

Thank you for your encouraging words that will help me look for the good and be thankful for everything. I will remember to smile and enjoy the day from the time I wake up till the time I go to sleep. I will not dwell on the negative comments from people in my family or people that I meet. I pray that I will be able to get a restful sleep and be renewed in the morning. I just started using this meditation again. I had next surgery and I was feeling down and this meditation helped me to look for the good again.

[cyber_Dean]

this one makes the most real difference by far, just got to remember that smile lol, its all true! xx

[taliamejia]

It’s nice to know I’m not alone. Thank you all you beautiful souls💜

[evelynman]

Thank you so much I started to sleep better. Bless you for helping me.

[Justanothermoonlightmilegirl]

I have major depressive disorder and anxiety I've been in a really really bad depressive episode for weeks crying a lot
When you said smile I almost instantly felt like a weight had been lifted off my shoulders I hope this wasn't a fluke I hope this really helps me I will continue to listen thank you from the bottom of my heart

[sharonhoffer]

I’m struggling to feel happy lately. I struggle to feel anything at times.I was put on SAM-e a few years back, which stabilised my moods, but now I just feel flat. I also had a TBI in 2016 which changed my personality and I can’t seem to laugh much or be happy for long. I’m told I don’t have a sense of humour. I’ve just listened to this for the first time, and will do it now for 28 days, hoping it can help me.

[shirleymckamey]

I've always felt unworthy of love. My parents really didn't want kids and it was obvious to me they would have been much happier without me. I've struggled with intamacy, always giving people the impression that I wasn't interested, when really I was feeling afraid to have a friend although I was so lonely and desperately wanted closeness. I'm hoping that it isn't too late for me. I'm going to be 76 next week. Before I go, I hope I can experience this connection. Thank you❤

[dlandrews]

Thank you Helen! It really brightened up my life.

[robincobb]

In this time of change this is a wonderful oasis of peace and happiness, I can’t wait to share it, thank you

[grower-pqji]

Thank you Helen for doing something for those who really need someone like you to pep us up

[LL-sqse]

This is totally helpful, I sleep like a baby, shortly after I hear your voice! You help me to be less aware of having had cataract surgery and lens replacement. I wish I had a million dollars to give you🙋😴😎

[kathybarten]

I listen to this at least twice a day. It really makes me feel 😊 Happy

[diz]

Helen your voice is so perfect. I have extreme anxiety disorder and u r amazing. Some audios I wud like 2 listen to but I can't stand their voice. Thank u for you.