9 Habits To Stay Happy

Have you been feeling depressed or lost lately? Or maybe this is something you’ve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. In fact, you’re already taking a step towards happiness right now by learning which habits to practice with this video!

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Khin Fong
YouTube Manager: Cindy Cheong

References:

[Psychgo]

Have you been feeling down lately? Comment below so we can all acknowledge our feelings and get better.

[ComicalRealm]

"They say a person needs just 3 things to be truly happy in this world: Someone to love, something to do, and something to hope for." - Gill Bates

[dianaquintero]

Time stamps

0:44 1. Practice gratitude
1:18 2. Give compliments
2:00 3. Experience and "Go with the flow"
2:52 4. Savor the little moments
3:30 5. Exercise
4:00 6 Get enough sleep
4:40 7. Choose foods that boost your mood
5:13 8 Work towards meaningful goals
5:45 9. Experience nature

[channel]

"Get sleep."
People who watch these videos at 3 AM: *Like that's ever gonna happen!*

[notmyaccount]

"Go with the flow"

Damn I kinda wished I could

[SachiLaSenya]

1. practice gratitude
2. give compliments
3. experience n go with the flow
4. savor the lil moment
5. exercise
6. get enuf sleep
7. choose foods to boost ur mood
8. work towards meaningful goals
9. experience nature

[expirednutella]

thank you for postting this when you did, you literally caught me during a mental breakdown

[axelbauron]

If I had the voice of Amanda Silvera, I would talk to myself to make me feel happy.

[kittenlyaesthetic]

Hehe a little detail I noticed is that the intro screen for each habit is a reference to Spirited Away :)
(the bouquet of flowers Chihiro receives at the beginning of the movie)

[tacituskilgore]

The background music is sooo refreshing and energizing!

[Xtpfr]

I'm learning to talk to people and make friends, 2 things i've been struggling with the past couple years. All my friends think i'm dumb and don't talk to me, i've lost some good friends over the past 2 years. I've been emotionally burnt out this summer from lack of conversations and having no drive to do anything anymore.

I've been struggling to find out what i like after keeping to myself for so long, i've been relearning who i am and what i like.

One of my friends in the UK went into a coma a couple weeks ago after she faked her death, i've been trying to get in contact with her over discord when she wakes up.

I'm surprised that summer vacation hasn't killed my spirits yet. Idk, there's still August and then i start the 10th grade.

Thanks for letting me share my pain and sadness that's been summer vacation 2021

[bartschlief]

I feel like sleeping 7-8 hours a night has helped me lot. I lost my habit of getting enough sleep a couple of months ago and i felt so much more anxious and stressed. I tried sleeping 8 hours a night for a week now and i feel more relaxed and less anxious already! And i feel like i have energy to take on the work i need to do and the hobbies i like to do!

[dheetmotibjpee]

1.Practice Gratitude
2. Give Compliment
3. Experience and Go with the Flow
4. Savor the Little Moment
5. Exercise
6. Get Enough Sleep
7. Choose Foods That Boost your Moods
8. Work Towards Meaningful Goals
9. Experience Nature

[JuneStay]

Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased! 🙈😂😂🙋🏽

[ProjectHighestSelf]

I feel like a few of the points including stuff like "go with the flow" would be harder for most folks watching this video to follow. very vague. I made a video on my channel on how to get happy slowly & stay that way by removing certain habits in your life. actionable steps only. if you got some value from this video, you'll love that.

[David-icpw]

Thank you i needed this, i dated this girl for over a year & she ended up cheating but igs that's life

[renaewellswithrwhomesllc]

I do love putting gratitude in my journal most of the time. and I’m doing my best to make exercise a priority I do love giving complimenting. to others I do need to go outside more but I just love the good habits that makes you happy! and feel good 😊

[myak]

Wow, Psych2go sure knows what to post and when. I needed this, thanks.

[sereneshen]

I really appreciate that everyday i can wake up healthily, can do what i want and choose what i want to do 😌🙏🏻. This is already a blessing!
Recently, I have been adviced by someone to minimise the planning of doing everything in advance and just "go with the flow", this really makes me a lot happier and reduce my anxiety (which i had at times).

[kimsmith]

Nature is definitely somewhere that calms me