How to Increase Your Happiness

This video covers a summary of "The Happiness Equation." Although you may not realize it, there are ways to teach yourself to be happy. There are psychological proven ways to boost happiness as well as improve decision making and more.

[JakeVoorhees]

this is such an important topic today. we're just now beginning to scratch the surface of mental health awareness an issues. things i strive to day lately include: wake up with acts of gratitude, exercise (endorphin release makes you more positive and optimistic), meditate regularly (I can be better with consistency) and lately having a relationship with my future self. It helps me reach daily goals which make me feel accomplished at the end of the day so I don't wake up with an instant anxious feeling of "crap i didnt do anything yesterday!" Cheers man thanks again for an epic video :)

[mrmega]

Great video like always.
I started keeping a notebook when i watch your videos and write notes. It's amazing what you can learn from your educational videos!
Love your channel

[axela.]

Thanks for making this video. That beginning quote hit home.

[teppopuinut]

Simple, clear, effective. Plenty of guidance and inspiration in it. Great video as always indeed, thank you (more than ever)!

[calvinjessen]

5:47 sounds good in concept but the stress of the deadline being close from procrastination is about the same amount as the fake deadline stratige. the main difference is the amount of time the stress is spread across, if too much daily stress isn't a problem for you than this stratige might work but if stress is getting to you I would suggest using something such as music that you only listen to while working to keep you focused. also exercise and cathartic things help too

[orangeboll]

Very good video once again. Keep up the great work!

[What.iphhhh]

Awesome video as always! But i have a question, that doesn't fit with this video at all. Does a degree like "sound engineering" exist? or something sound-related? It would be really cool

[hannanjaved]

Once a wise man said
"You are responsible for your own happiness"

[mmka]

Cool! Thanks for the video and hints! But please speak a bit slower! Appreciations!