How To Naturally Boost Your Happiness

[olll]

So true, the day i started working out is the day i started to feel better about myself

[shirishrijal]

he sure wasn't hiding it when he said he's aroused

[digitalmaijiin]

My body be releasing the "fuck this" hormone during cardio

[gunterdapenguin]

This is a great point for beginners to realize, I've had many non lifters/beginners ask me questions like "when will I see results/get big" or my prrsonal ick "how long do I have to do it/when can I quit and still have a great body".
The truth is, you can't, it'll take much longer than you have the patience for, and you can never quit/stop doing it, ever, not if you want a great looking body.

Beginners should be taught that it's not about the end result, it's about the joy in pushing yourself and getting small achievements, and just the feeling in general, it feels great

[masterclash]

Slight (nerdy) correction here: Dopamine, serotonin, and norepinephrine aren’t hormones, but rather neurotransmitters. Hormones travel through the blood stream while neurotransmitters travel between neurons, especially in the brain.

That’s all to say that, yes, your nervous system immediately undergoes significant change during a workout, making you feel accomplished and thinner. Stay fit, people! :D

Edit: thank you for correcting me, random strangers. Dopamine and the other neurotransmitters can also act as hormones, making this video correct!

[tedbaba]

This is so true. Working out saved me from serious mental illness, addiction, social failure and turned me into a respected man. Recognizing I felt bad every time I failed to exercise or go to the gym for more than 4 days made me realize I wasn’t working out to look good but to feel good.

[vitorbueno]

The best part of exercising. I can put out all the hate and stress with a 3 min shadowboxing round. Almost magical

[HieymSam]

Very well said brother, cannot be any more accurate than this.

[danyaliqqbal]

I just fell in love with this guy. This guy has actually revealed the secrete of consistency. Love you bro

[Catsandcoffee]

*my depressed brain cells still waiting... *

[arjunsk]

Yes, It worked for me too.
Now I handle stress like a pro.

[sigmaoperator]

Started working out one day. Shit routine, not very welcoming gym, couldnt push myself to go after that day, went back to bad lifestyle immediately. Went to Judo, we do a lot of ground fighting as well, decent workout, very fun, been going every week. Tried gym after, same shit routine, same unwelcoming place, I loved it. This man is right, teach your brain that you enjoy excercise, makes everything 10 times easier. Id start with something fun that still gives a good pump, then work to more practicality after youre used to it.

[masterofskills]

Bro that was literally so simple yet effective answer! Wow! Thank you bro!❤

[Pixel_Prince]

This is actually, by far, the best workout advice/motivation I have ever heard in my life. Like, seriously

[evangelicalsonny]

This little skit was very well done 👍. Bravo 👏 boys!!!

[His_Name_was_Cody]

100% agreed! I feel so good after working out, so peaceful. Especially I feel great after doing cardio training with my kettlbell and jump rope.

[tytananana]

That's true. I feel happier since I started working out months ago and feel stronger to face all the problems in my life

[Biswas]

"Mindset is everything" stated by a great person ❤

[thisisclaudiawang]

This is definitely one of the best videos you’ve posted pastor Vlad. It has so blessed me.

[warlopama]

You will be much happier after a month or two when you saw yourself in a mirror that you grow some muscles. 😊