HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier and more fulfilled days!

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make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)

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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, q&a, relationship advice, how to be happy, how to increase happiness, how to overcome sadness, how to overcome anxiety, how to get over your fears, happiness meditation, happiness tips, how to be more grateful, gratitude tips, ho two change your life, back to school tips, mental health advice,
subscriber count: 157,691

[ABETTERYOUBYFERNANDA]

EKKK SORRY THIS VIDEO IS UP RANDOMLY ON A SUNDAY BUT I LOVE THIS EPISODE! i hope you do too:) ❤️❤️❤️❤️

[namari]

resume:
1) Practice gratitude - morning\evening\ in the moment
2) Become responsible for your own happiness, learn how to be happy on your own

[chomparoo]

I needed this energy and you absolutely radiate it. I've been depressed for awhile and it really helped listening to what you said. Thank you for what you do Fernanda!

[Andre-rhnm]

You're a really influencer, many people who make content don't bring anything positive in our lives, but you really influence with this kind of topics.

[carmengee]

i so appreciate these type of videos. you literally emanate positivity and happiness. i honestly can say you have become my favourite youtuber, i’m so glad i discovered your channel last year. i have a tendency to have negative and catastrophic thoughts and have struggled last year. i love your outlook on life, it surprises me. i’ve been watching videos from different youtubers to bring my mood up like crazy because i’ve been depressed and this one was the one that sparked most hope. thank you so so much 🙏🏻✨

[ReAlLyAliViA]

Hi!!! I just started watching your channel. As a teen in highschool I struggle with procrastination, and self confidence. Overall, I just felt depressed and burned-out. Your videos are really helpful. I love your content and keep up the good work!!!!

[AsmaeRhaliouche]

One of the best channel all over the world, you are really giving us a hand to sort our issues out and break it down, thank ya so mush ❤

[hadargal]

i love you so much, so happy that i have you and this place to have a good time <3. thank u fernanda, your the best. your podcast made me (and still) learn more about myself and the soical in genral and of course make more good and healthy habits. every time after i listening or see you i feel super inspired and better. love you girl!⭐🌸💓💟

[risika]

Historically I have a habit of going too hard, not being able to sustain the Herculean effort, getting extremely overwhelmed and giving up to end up hating myself. So now I’ve learned that to give a small, consistent mediocre effort everyday is the solution to getting things done and having a respect for my abilities. It sounds stupidly simple but its crazy how it adds up. Mediocre consistency is the mindset that’s changed my life, that’s gave me a goal in the midst of a very bad depression/burn out.

I had to overhaul how I approached taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 40-60% effort into my journaling habit, workouts and how I study - to make sure I do it I began recording and posting it on my yt channel. Consistency has been the biggest game changer and lowering my expectations has been the way to complete any task.

[nnainil]

I absolutely LOVED this episode fernanda!!😭💗 you literally spoke about every thing that I also think, recommend to others and do myself so I can genuinely say all of this works and it’s true🥹🥹 I’m also so grateful for finding this podcast:’) I can feel nothing but good energy coming from you whenever I watch one of your videos💗💗 you are the best!! love you and thank you for everything!!💖💖

[itssricaa]

WOW JUST WOW ! This is my second video of yours I’ve seen and I’m literally so shocked at the wisdom & advice coming out of you ! You are far beyond your years .. I am the same way !! I literally LOVE how everything you said touched my soul !!! Definitely subscribed can’t wait to check out more of your content & watch you soar in life 🎉🥰😍

[tlefiri]

I enjoyed this episode it charged my energy, at the end i was wrote the list of my plan and what i most like about me and others, thank you Fernando 💗💗

[marjan]

I've been listening to your podcasts for a while now, i can tell your voice itself is so energetic and comforting
keep up the good work 🤍🐻‍❄️

[tsaruii]

Fernanda, I love you. You literally saved my life. I wasn’t hearing the importance of gratitude until this podcast. Thank you so much and for the way you present your information. It’s so bright, yet professional.

[sxmmerbxbbles]

7H AGO! i've been listening to ur pod for like 2-3 months and im in LOVE! i really needed and inspiring and aesthetic episode and you help me so much! love u fernanda!

[pheladim]

This episode truly made me feel so happy and energised. Left positive vibrations❤, practicing gratitude makes a difference to each day . And surrounding yourself with the right people plays a huge role .

> and the tip you gave about shifting your mindset, into a more optimistic one . And not focusing on the negatives. Love it ❤❤

[lifewithveronica]

When I listen to your podcasts or vids, I feel truly more got positive things inside me. It really helped me. I swear. Thank you Fernanda!! I LOVE YOU AND YOUR VIDS AS WELL🥺💞 you are my fav youtuber🥰 . Additionally, I'm so excited waiting to listen your new episodes!

[myllenavasconcelos]

you are our favorite youtuber/podcaster!!!! (37:28)

i actually feel like we’re best friends and you inspire me so much, thank you for sharing so much important things with us 🤍 love from brazil 🇧🇷

[rugemary]

Gonna need to rewatch and take notes. Loved this episode, thank you 🫶🏼

[hayathashi]

Omg ahhhh ILYYYY i love your videos Omgg it’s like you know me soo well this is exactly what I wanted to hear thank you 😊 I’m happy right now but some day I just lose my self esteem and like I just love bettering myself and doing good things and becoming a good version of myself and learning from my mistakes 💕, when the days I’m losing my self esteem I’m gonna remember this video and come back to it 😊😊