How To Use The Chest Press Machine

New to the gym and not sure where to start? Join us every Saturday to learn how to set up and use some of the most popular pieces of kit in the gym!

This week, Marc shows you how to set up and use the chest press machine - a great piece of kit to strengthen your chest muscles which will help with exercises like press ups.

Are you going to give the chest press a try this weekend? Let us know in the comments 👇

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