25 Minutes Dumbbell 3D Delts/Shoulders Workout | Build Muscle #9

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Target Muscles: Shoulders
Length: 25 Minutes
Equipment Used: Dumbbells & Bench

Instagram - @midasmvmt

0:00 Intro
1:07 Workout Summary
1:28 Warmup
3:04 Seated Shoulder Press
6:41 Leaning Rear Delt Flys
10:45 Alt Seated Front Raises
15:41 Single Leaning Rear Fly
20:58 Lateral Raises
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i really enjoy the 1 minute rest. it gives me a good amount of time to change over the weight and rest for my next set thank you

jellyboy

I started working out a years ago, using a lot of different video between calisthenic and musculation, never have i workout in my life, this years change me in a lot of positive ways, thanks to you, your time and effort you put in your video, it realy help me a lot, keep it up man 💪💪💪

tommyboulangermqinville

Sir, this video. It destroyed me. I can barely type this comment.

TheStupidcomment

Hell yeah perfect timing today is shoulder day!!!!🎉🎉🎉

kyledisney

Im 13 years old and i just started working out. Your videos are great bro!

michaelsavage

Love the progressive overload 25 minuter!! Definitely should do more of these man 💪

corystaats

The more videos you make, the better the workouts get 🥶

mizutxko

Thank you so much man! So far from your dumbbell workout videos, I've lost 15 pounds and have seen results. Thank you and god bless you, keep doing what you are doing!

kirillbadrous

I tried your back workout and had serious DOMs. In muscles I didn't know I even had lol. Had to skip a day. Can't wait to try this one.

AnonymousBS_X

Great workout
Love your content
Keep cycling back to this every few weeks

ngold

I do your Johan workout plan. Today is day #5 and I already fell the difference of my strength. Thank you so much

BaliWeddingPhotoVideo

I haven't seen the whole video yet, but there is always a like on your channel.

kenjirogers

thank you for this workouts man! u are a beast 💪🏽💪🏽💪🏽

Yousseba

hey love ur videos man 💪 im wondering tho you have a daily workout routine too right, do some of these 10-25 minute workouts for the vids count as your actual workout or do you add more after youre done filming?

randomplayer

I've seen that by doing the overhead workouts our height gets blocked, but I want to increase my height further till 6ft(5'9ft should I do the overhead excercises or is it just a myth😢

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