10 MINUTE DUMBBELL SHOULDER WORKOUT

10 MINUTE DUMBBELL SHOULDER ROUTINE starts at: 00:24
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Weekly Live sessions!!!!

[BullyJuice]

Been super busy this week taking care of new born puppies! Sorry for not uploading as often as usual! Love you guys!

[waynepicasso]

Me and my 14 year old son are doing your workouts in the morning before he goes to school and we are really enjoying them.
Thank You

[tonygambrah]

I love the fact that youve stopped the excessive talk in the videos and uve gone straight to the routine. Im a loyal fan now. Love the 10 minute routines btw. Keep them coming

[adamgallacher]

Before this workout

"yeah don't mind shrugs"

Near the 8 min mark

"aw fkn hate shrugs man"

[erikhapers]

Never been in better shape because of these home workout video's.

[TwiztedGenius]

2021 and this routine is still on point. Thanks Bully

[iPlayiOS]

30 Day Dumbbell Challenge!
(Day 9 Complete!)


My family is having a pretty shit day today so today's workout routine really helped as this is the first day of the challenge that there are 2 workouts on the same day. Got shit off my brain for 20 minutes a few hours before bed. I appreciate you Bully & all the value you provide, for free. We'll all be emotional for the next few days (and after. Long story short: My mom's cat has cancer and it's growing rapidly) so these workouts will be my main method of distraction.

You're *honestly* the goat.


Day 10 tomorrow.

[k.r.]

I've been working out with your follow through videos for a few months now. Your rep structures are phenomenal. I appreciate your dedicated muscle group workouts like this. I'm seeing results and sharing with friends. Hopefully, this project of yours will explode. Thanks for the instruction. God bless you bro.

[faganfit]

Just did this workout after calling it a night. Real nice man. Gonna check out the rest of your workouts.

[imthamost]

That 1st minute is a killer when you lay off weights for a while. Good stuff 💪🏿

[chimpydimpa]

Day 3 - part 2 (30 day dumbbell challenge): I see my comment from yhe first time I did this, I said "shoulders really felt this one". That is still true this time, my shoulders were well worked! Keep up the good work everyone

[nathanwathen]

These videos are showing me the only arm muscles I had developed even a little was my biceps but ive come such a long way. My biceps are at 30 pounds but ive finally reached being able to 20 as easily with my triceps and the rest of the gang. My legs are beasts but my arms definitely are slouching.

[chimpydimpa]

Day 3 (30 day dumbbell challenge): shoulders really felt this one

[prstation]

I've got a pair of 10lb dumbells I keep at work for a routine just like this. I add in dips push ups and or pull ups sometimes...well otw to grab em. Thanx for getting me up(long breaks at the airport)💪💯👍

[lieslharewood]

I do weight training on Sat and Sun as I have access to a free gym and weights and I love doing your workouts on these days! Thanks so much.

[IamtWIN]

I love waking up and doing your workouts to start my day, i made a change a month ago and youve been keeping me on point homie🤜🏼 thank you for this.

[christopherscott]

Yo, bro, love your workouts. I’m 6’6 and sometimes find it hard to find workouts that work for me. Appreciate you bro!

[DrSwole]

Building the delts is the KEY to getting that broad v-taper. Great workout 🔥

[The_DJMeech]

Man looka hea. Everything has been fine the past 2 months with doing your no equipment workouts from home. I’ve lost 15 pounds and I’m now ready to start gaining my muscle....sooo my ass started back at the gym yesterday...I took your videos with me cause I now want to instill the dumbbell was at the gym 2 1/2 hours, getting used to everything again and doing my routines I would normally do cause I hadn’t been to the gym since March. When I got to these videos did this one, your dumbbell arm blast, and dumbbell back....fast forward to now...the next morning...I am laying in my bed and cannot move 🤣🤣. My fiancé said, “You thought you was Hercules huh?” 😩🤣. Don’t think I can workout for like 2 days now man. Finna go repair my muscles. Y’all this dude will get you right but I wasn’t ready for this loll. Let’s get it tho. #TeamBully 💯

[chimpydimpa]

Day 26 (30 day dumbbell challenge): feeling well worked after this one. I'm gonna do workout #2 wnd then make a protein shake. A little progress everyday 🚀