High Fiber Foods

Educational videos never get views- prove me wrong. Fiber is incredibly important for your health and also will help you feel full. Most Americans are only getting 15g fiber per day, they should be getting at least double that. Here’s a list of high fiber foods that will help you be the exception to that rule.

1️⃣ Vegetables - broccoli, Brussels sprouts, asparagus, artichoke hearts, carrots

2️⃣ Fruit - berries, apples, oranges, kiwi, bananas, avocados

3️⃣ Psyllium husk

4️⃣ Products like @thebetterbagel, @missionfoodsus Carb Balance wraps, or 647 Bread

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[Duci]

Thanks for the psyllium fiber tip! When on diet its extra hard to eat enough fiber and this might help.

[greenbeen]

Bananas high in fiber !!!! Com'on man !! It's a sugar bomb with almost no fiber. 2.6 fiber and 23g of carbs in 100gr of bananas 😂

[brinacoffman]

The psyllium fiber is a new one I haven’t heard of. Will be trying, thanks for the video

[CamilaLopezSoto]

Would you say a pomegranate is a good source of fiber?

[paydawy]

I’m confused very badly I need help plz !!! Why all my doctors saying eat low fiber don’t eat high fiber food ???? Plz

[thesfu]

I love how my fart smells after consuming some high fiber foods

[UKFISGODLIKE]

Fiber is awful my guy, outdated literature

[PMTcommenter]

He showed strawberries for berries, which they aren’t berries…