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Full Body Conditioning Workout
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Do the following 3 times, resting 1 minute between rounds:
30 jumping jacks
30 skaters
30 high knees
30 butt kicks
30 second squat hold
30 mountain climbers
20 pushups on knees
20 full plank twists
20 stars
20 in and outs
30 jumping jacks
30 skaters
30 high knees
30 butt kicks
30 second squat hold
30 mountain climbers
20 pushups on knees
20 full plank twists
20 stars
20 in and outs