How to Gain Weight Naturally In Less Than a Month

For some people, weight gain is as painful as weight loss for others. Are you a "hard gainer" or just want to build up lean muscles? Check out these methods and let us know in the comments which methods work for you!

#gainweight #skinny #healthyweight

TIMESTAMPS
Change your diet 1:04
Eat more protein-rich foods 2:24
Always carry a healthy snack 3:21
Build your muscles 4:37
Stay motivated 6:21

SUMMARY
- Since our body composition is 80% diet, we should not ignore the cruсial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound. You need an extra 500 calories a day if you want to put on extra weight in a week.
- Protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats.
- Diet on vegetables and fruits. Choose them smartly though: vegetables with calories are much better than watery ones. Choose avocado, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber.
- The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat.
- Be strongly committed to what you started and remember why you did. We advise you track your success. Make a food and workout journal to see, where you started and where you need to get. You can download an app that will help you keep track of your accomplishments.

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[BRIGHTSIDEOFFICIAL]

Hey guys, would you rather gain or lose weight?

[chanelle.temple]

It’s the worse when your own family shames you for being skinny :(

[andreapadillaruiz]

People dont understand how hard it is to be skinny and not being able to gain weight :'(

[hazelrogers]

All my friends are always just like “ I wish I was as skinny as you” but you really don’t it is really hard to find clothes that I like that actually fit me. It’s really depressing

[jokidney]

Lol anyone tries to hold their tears whenever someone tells you "You are so skinny!"

[briannamaclaughlin]

I hate being skinny. Not just friends, but my family talks about it too. 😭

[medinaaale]

The bad thing is, when you feel like you are progressing, someone has to come and put you back at where you were and you loose all your confidence. But I've learned that only your own opinion matters.

[HawkRage]

1.6 million skinny people watched this
Gaining weight is much harder than losing
🔥🔥🔥🔥🔥🔥🔥

[syzygy_ies]

being tall and skinny is another level of struggle.

[honeygracepasion]

Finally, ! A video for Skinny people ..

[reyna]

Fast metabolism is tough,
One day I'm *t h i c c*
The next day I'm a _stick_

[ilyjasminnnn]

this is actually relieving to know im not alone with this struggle, there are actually thousands of people who are struggling to gain like me?! whaaat

[salinamayyy]

I try to hide my skinniness by wearing baggy clothing🙁people make jokes about me being skinny thinking nothing of it, but deep down inside it actually *really* affects me😭


UPDATE: y’all are so freaking sweet bro🥺 I wish more people were like you guys ❤️ it’s 2020 now and I finally gained happy weight, I can wear what I want now and wear killer outfits and feel proud of my body🥺🥺, that means if I could do it, you definitely can ! I took a trip to Europe during the summer of 2019 and ate anything and everything . My number one tip for you guys is this : if you are taking out your food, put a little bit more . Each day put a little and little bit more so that your stomach stretches and your appetite gets bigger and bigger . Obviously take amounts that you are comfortable with, not too much, but to your liking . Again thanks so much for y’all kind words and support ❤️❤️

[jessica-sklt]

"have 6 meals a day"
*school left the chat*

[kwjumwm]

how many of you have cried infront of a mirror....😢✋

[kerafrance]

I thought i was alone
Until i red yall comments😭😭😂

[mimisat]

Trying to gain weight while avoiding food that doesn't cause acne ➡➡ literally impossible

[pmp]

I gained weight (several pounds) so far, in only three weeks, I’m constantly stuffing my face with extra calories, bigger portions, and more frequent meals and snacks. At first it was hard eating 3-4 boiled eggs for breakfast but each time you forced yourself to eat ‘just a little bit more’ you actually make your stomach bigger in a sense, and you actually begin to crave that portion more. I eat boiled eggs with cheese as a late night snack, I eat a lot of bread sandwiches, a lot of meat in my lunches, drink milk occasionally— you can do it too! Another thing that helped me was cooking new recipes I found online—- sooo motivating!

[ayezashadaz]

The biggest lie i found being skinny is changing diet .. I have tried all those nutrients for gaining weight but it doesn't work on me. Now the last thing we can do for gaining weight is just pray . Anybody reading this plzz pray for my weight gain. I will pray for u toooo.

[me-hkro]

“Just eat”

Yeah As If I wasn’t eating 😤