4 Best Steps To GAIN WEIGHT The Healthiest Way! #shorts

These are the four basic steps if you want to gain weight the healthiest way.

[yashkumar]

Weight gain ke liye 125%
Weight loss ke liye 75%

[shubhamyadav]

Bhai shorts ne to channel gazab grow kiya h

[VarunKumar-pbzh]

Bhai aap bahut achhi jankari dete ho aise hi video bnaye rhiye please 🙏

[aviratnakumar]

These kind of videos motivates me a lot.
Right now I am 24.5% body fat. But still my muscles are slightly visible and can see a bit change in me.
I think that if I constantly follow this till the plateu and then change the intensity then and nirantar aisa karte raha toh zaroor achhe changes dekhne ko milenge.

[GauravYadav-fbmb]

I recently tried Alpino peanut butter, and now it is my ultimate workout
fuel! It is packed with protein, fiber, and healthy fats, it keeps me
satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect
for staying fit and enjoying every bite, workout sessions with good
peanut butter and nutrition are equally important.

[shivanshrastogi]

Sir aap bohot achhi advices dete ho😊. Ek main deta hun aap beard ko apne Adam's apple ke zara sa upar shave Kiya Karo. Zyada upar nahi usse double chin lagti hai😅

[dopecordopecor]

Sir shoulder wide karne ke liye koi tips..plss 🔥🔥

[arpitchhabra]

Sir plzz make a full diet plan for weight gain

[rohitbhunia]

Sir ji ek shorts video wrist per banaiye please

[anklet]

Thank you mere questions ka ans de diya apne
Hm cardio and muscle building me confusion th

[CRUSHED_GREMLIN_RL]

I'm not skinny but No Matter how much I eat my weight doesn't increase much, after some days it goes back to where it was

[ayusshhtyh]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.

[xavier]

I think you should work more on you delts btw nice physique sir

[yatharthsahu]

Sir plz make a specific video on this pls sir

[akraistargaming]

Sir which is the best chest workout for fast chest
Muscle build

[opmotivationalquotes]

Hello sir Kabhi veg diet bhi bata do jisme pre or post workout meal bhi ho veg hi

[ravirocks]

Try to drink healthy shakes
E.g oats+whey+peanut butter n all
This will help to increase calories easily beacuse its very difficult to eat in surplus especailly at the starting

[wwpworc]

Make your shoulders more heavy to make your overall body more aesthetic.

[JHALMOLCINEMA]

Does water make you gain weight?? How much water we take on weight loss

[arhamaliawan]

Can I do squats and deadlift for weight gain and the things you tell in the video also