Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra

Do you want to gain weight? However, eating disorders, stress, or medical concerns make it harder. Here are a few tips to help you gain weight in a healthy and natural way.

Visit our website at:

Download our New Meditation App - Nispand:

Sign up for our 200 hours Teachers' Training Course:

Register for our 21 days better living course:

Watch our video on "New Age Sattvik Diet | Dr. Hansaji Yogendra" by clicking the link below:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #WeightGain #WeightManagement #weightloss #fitness #healthylifestyle #Eating #Disorders #Stress #MedicalConcern #Makeitharder #weight #weightissue #Weightconcern #healthy #naturalway #nutrition #weightgainjourney #workout #gainweight #musclegain #fat #motivation #healthyfood #diet #Gain #Yoga #Yogaguru

[theyogainstituteofficial]

Do you feel that you are underweight? You're not alone! A lot of people struggle with weight gain and you can help us reach them via this video! Please help us in sharing this so we can touch as many lives as possible and create a brighter world each day. It is our aim to promote wellbeing and make this world a better place to live in. Thank you!

[Prabhat__Sharma]

Maturity is when u realize weight gaining is more difficult then lossing weight.. ✨🙄

[bleh-hhut]

Gaining weight is as hard as losing weight 🤧

[ingolikarvishakha]

Everyone talks about weight loss ! This is what I was looking for. Thank you Dr.Hansaji 🙏

[raunaknishad]

Here are the timestamps of foods mentioned in video.
0:45 - Banana
1:10 - Rice
1:58 - Potato
2:26 - Chikpea (chana)
3:10 - Paneer & Milk
3:37 - Tofu
4:05 - Yoga/Exercise

[DIVSOLANKI]

For weight gain asana
❤
1. Surya namaskar
2. Dhsnurasan
3. Paschimottasana
4. Konasana 3
5. Ardha matsyendrasana
6. Konasan 2
7. Parvatasana
8. Utkatasana

[nivyasankar]

Healthy weight gaining foods mentioned:-
0:46 1) Bananas
0:10 2) Rice (unpolished rice)
1:58 3) Potatoes
2:26 4) Chickpeas/ Channa
3:10 5) Paneer, whole milk
3:37 6) Tofu
4:05 7) Exercise/ Yoga
Follow all these with a happy and enthusiastic mindset. Stress can cause us to not show results.
Happy weight gaining to y’all 💪

[roshnikumari]

Skinny shamming hurts as much as fat shamming...😶🙄🥺

[avneetkaur]

1. Banana
2. Rice
3. Patato
4. Chana
5. Dairy products like milk and paneer
6. Tofu or soya
7. Exercise and yoga

Thanks me later

[Manishagrawal]

Career tension is the most biggest cause of maximum weight loss in youth today.

If, career is on right track, health will improve automatically.

[samizzle.mynizzle]

weight gain is harder than weight loss because even when we search weight gain methods we find weight loss videos. Nobody's talking about weight gain.

[millionshorts]

1. Banana
2. Rice
3. Channa
4. Potato
5. Paneer & Milk
6. Tofu ( soya Products)
7. Exercise (WorkOut)

Good Video :-)

[MeghanaMaggie]

She tells everything like a mother which my mother doesn’t know❤️❤️

[himadrisen]

We skinny people work really hard for 2 months to gain 2 kg of weight and then get sick for 2 days and lose 4 kg of weight 🥲

[dhavaljayswal]

05:29 The most important thing of the process! Good luck everyone!

[drishyasrivastava]

Soo much positivity in a single video❤️

[antorghosh_goenkacollege]

The last thing said by mam is the most important thing to do work happily and stress free and full of enthusiasm. It will work better and be positive .

[zahraali]

And also less stress and resting increases weight with the right food

[Letslearntogetheruzh]

0:49
1:19 rice
2:17 sweet potato
2:51 paneer and whole milk
3:48 tofu
4:10 exercise and yoga

[bijaydhakal]

It is really true !
Myself a 20 yrs old boy, at the weight of only 45 kg and height of 5'6".
But, I started the following plan,
I eat about 9-10 bananas daily, with curd or milk, 3 bananas at once
And, at morning, I take soaked raisins, almonds and cashew
After 2 months, I am 50.3 kg now and my target is 54 kg which is minimal suitable weight for my height.
Eat repeatedly, take high calorie foods, avoid junk food, take non veg at least twice a week, and stop masturbating
Weight gaining will be easier
Thank you from Nepal 🇳🇵